The Health and Sport Show Podcast Por Tom Butterfield arte de portada

The Health and Sport Show

The Health and Sport Show

De: Tom Butterfield
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I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration. I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications such as: - BSc (Hons) in Sports Sciences - Masters in chiropractic - PGDip in Diagnostic Medical (Musculoskeletal) Ultrasonography - 17 years clinical experience helping tens of thousands of members of the public to improve their health and wellbeing. Unofficially I have digested countless information in the form of audiobooks, books, video, seminars, and countless conversations with experts within the health and wellbeing niche. I aim for at least one hour a day. The day I stop learning is the day I’ll pack up my stuff and go home.2023 Tom Butterfield Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Ep108: The Small Daily Habits That Change Your Health The Most

    Ep108: The Small Daily Habits That Change Your Health The Most
    Apr 14 2026

    Summary

    This episode explores how small daily habits, often overlooked, have a profound impact on long-term health. Host Tom Butterfield emphasises the importance of consistency, rhythm, and identity in making sustainable health changes.

    Key Topics

    • The significance of small daily habits in health.
    • The misconception that only big efforts lead to change.
    • The importance of rhythm and consistency in routines.

    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)

    Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)

    Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.

    ------------------------

    We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.

    All questions tend to fall under one of the Five Main Health Pillars;

    • Nutrition
    • Sleep
    • Mindset
    • Exercise/Movement
    • Breath Work

    We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.

    It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.

    So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.

    We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.

    I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.

    Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.

    Useful Links

    Elevate Health Chiropractic and Wellbeing Website - Our clinic website.

    Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.
    Más Menos
    15 m
  • Ep107: How To Fix Your Sleep Pattern After the Clocks Change

    Ep107: How To Fix Your Sleep Pattern After the Clocks Change
    Mar 30 2026

    Summary

    This episode explores how the change to daylight saving time affects sleep patterns and daily routines. It offers practical strategies to restore rhythm, improve sleep quality, and regain morning momentum after the clocks change.

    Takeaways

    • Small shifts in routine can disrupt sleep more than we realize
    • Clear signals like light exposure and wake time are crucial for sleep regulation
    • Starting the day with a consistent morning routine helps reset the body's clock
    • Evening habits significantly influence next-day energy and sleep quality
    • Consistency in sleep and wake times is more effective than trying to recover lost sleep in one night

    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)

    Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe of course.... it'll be fun.)

    Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.

    ------------------------

    We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.

    All questions tend to fall under one of the Five Main Health Pillars;

    • Nutrition
    • Sleep
    • Mindset
    • Exercise/Movement
    • Breath Work

    We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.

    It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.

    So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.

    We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.

    I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop.

    Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.

    Useful Links

    Elevate Health Chiropractic and Wellbeing Website - Our clinic website.

    Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.
    Más Menos
    11 m
  • Ep106: Your Walk Is Talking: 3 Clues That Predict Fall Risk

    Ep106: Your Walk Is Talking: 3 Clues That Predict Fall Risk
    Feb 3 2026
    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.Reducing Risk of Falls: Recognising Early Signs in Gait and BalanceIn this episode, Tom Butterfield shares practical insights on how to identify early indicators of fall risk through gait analysis and daily habits. Whether you're an individual or a caregiver, understanding these signs can help you take proactive steps to maintain stability and independence.Key Topics:The misconception that falls only happen to old and frail people, and how falls can occur instantly or gradually.Understanding gait cycle components: stride width, stride length, and cadenceHow to safely assess walking patterns at home or with othersEarly warning signs of balance decline: slower pace, shorter steps, wider stance, hesitations, and cautious turnsThe importance of video recordings to objectively monitor gait over timeThe connection between body changes over decades and fall riskHow to interpret and respond to these warning signs to prevent long-term declineThe impact of daily habits on physical stability and mobilityWhy consistency in walking patterns is a healthier indicator than perfectionTips for improving balance and strength through proactive habitsConnect with Tom Butterfield:LinkedIn------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 18 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators.It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again.So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own.We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves.I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness.Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website.Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.
    Más Menos
    12 m
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