Ep106: Your Walk Is Talking: 3 Clues That Predict Fall Risk

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)

Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)

Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.

Reducing Risk of Falls: Recognising Early Signs in Gait and Balance

In this episode, Tom Butterfield shares practical insights on how to identify early indicators of fall risk through gait analysis and daily habits.

Whether you're an individual or a caregiver, understanding these signs can help you take proactive steps to maintain stability and independence.

Key Topics:

1. The misconception that falls only happen to old and frail people, and how falls can occur instantly or gradually.
2. Understanding gait cycle components: stride width, stride length, and cadence
3. How to safely assess walking patterns at home or with others
4. Early warning signs of balance decline: slower pace, shorter steps, wider stance, hesitations, and cautious turns
5. The importance of video recordings to objectively monitor gait over time
6. The connection between body changes over decades and fall risk
7. How to interpret and respond to these warning signs to prevent long-term decline
8. The impact of daily habits on physical stability and mobility
9. Why consistency in walking patterns is a healthier indicator than perfection
10. Tips for improving balance and strength through proactive habits

Connect with Tom Butterfield:

1. LinkedIn

------------------------

We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.

All questions tend to fall under one of the Five Main Health Pillars;

1. Nutrition
2. Sleep
3. Mindset
4. Exercise/Movement
5. Breath...