Health In Harlem Podcast – Lessons Learned from Dry January (2026)

In this episode of Health In Harlem, Dr. Maurice Selby and Reid Vero reflect the lessons learned from Dry January in years past to inform actions regarding alcohol use in 2026. The conversation explores how alcohol use affects physical health, mental well-being, sleep, metabolism, cardiovascular health, and overall quality of life, while also addressing the social and cultural role alcohol plays in many communities.

Listeners will hear an evidence-based discussion on the potential benefits of reducing or abstaining from alcohol, common misconceptions around “healthy” drinking, and practical takeaways for anyone reconsidering their relationship with alcohol—whether for a month or long term. As always, this episode emphasizes health literacy, informed decision-making, and meeting people where they are in their health journey.

This program is for educational purposes only and does not substitute for care from a licensed medical professional.

Learn more and stay connected:

• Health In Harlem Podcast: https://healthinharlem.org

• WHCR 90.3 FM (The Voice of Harlem): https://www.whcr.org

• Listen and subscribe on major podcast platforms by searching Health In Harlem Podcast

For reliable, evidence-based information on alcohol use and health, visit:

• CDC – Alcohol and Public Health: https://www.cdc.gov/alcohol

• CDC- Check Your Drinking Tool: https://www.cdc.gov/alcohol/checkyourdrinking/index.html
• National Institute on Alcohol Abuse and Alcoholism (NIAAA): 6 Tips for Dry January from the NIAAA- https://www.niaaa.nih.gov/about-niaaa/directors-page/niaaa-directors-blog/kicking-new-year-with-dry-january-here-are-six-tips-success

As we look ahead to a new year, Health In Harlem invites listeners to rethink the way we approach New Year’s resolutions—especially when it comes to our health. In this episode, we explore how evidence-based goal setting, realistic expectations, and community-centered strategies can help people make sustainable changes that last beyond January.

Whether your goals involve nutrition, physical activity, stress management, or preventive care, this episode offers thoughtful insights designed to meet people where they are and help them move forward safely and confidently.

Health In Harlem is committed to providing accurate, accessible, and evidence-based health education for the community—on the air, online, and beyond.

Centers for Disease Control and Prevention: Influenza Update

https://www.cdc.gov/fluview/surveillance/2025-week-50.html

Centers for Disease Control and Prevention: Norovirus Information

https://www.cdc.gov/norovirus/about/index.html

National Weather Service: Cold Weather Safety

https://www.weather.gov/safety/cold

In this episode of Health In Harlem, Dr. Moe Selb and Reid Vero get together to bring you tips and strategies that will get you through this holiday season in the healthiest way possible. Everything from how to be more physically active to financial tips to reduce stress during the holiday shopping season. As we round out the 2025 calendar year, the tips in this show serve as a great guide to preparing for 2026 as the information in this program could serve as the on ramp to hitting the ground running with your new year's resolutions!

As a bonus, check out these reliable and high quality health education programs and resources:

Those Nerdy Girls- Check out Those Nerdy Girls! Yes, that is exactly who they are! A collection of incredible public health professionals, epidemiologists, clinicians, and researchers that are dedicated to distributing high quality health education to the masses. Real information coming from real people that are really dedicated to improving peoples' lives and their health through health education.

The Vajenda- Created by Dr. Jen Gunter, the Vajenda is an incredible resource on everything regarding women's health. Whether you like short, fun and whitty articles or in-depth interviews and podcasts, the Vajenda has it all. In addition to that, you can get even more evidence-based and reliable information from Dr. Gunter's books, the Vagina Bible and Menopause Manifesto.

Maintenance Phase- Hosted by Michael Hobbes and Aubrey Gordon, the subtitle for this program says it all: "wellness and weight loss debunked and decoded". If you are looking to laugh and learn at the same time, then add this to your podcast library ASAP! Patrons of the show get access to additional bonus programs that supplement the great information from the show all while supporting the great work of this duo.

In observance of World AIDS Day 2025, check out the information below:

World Health Organization- World AIDS Day 2025

Centers for Disease Control- Preventing HIV with PrEP (pre-exposure prophylaxis)

Centers for Disease Control- Preventing HIV with PEP (post-exposure prophylaxis)