Lessons Learned: Rethinking Alcohol Use in Dry January 2026

Health In Harlem Podcast – Lessons Learned from Dry January (2026)

In this episode of Health In Harlem, Dr. Maurice Selby and Reid Vero reflect the lessons learned from Dry January in years past to inform actions regarding alcohol use in 2026. The conversation explores how alcohol use affects physical health, mental well-being, sleep, metabolism, cardiovascular health, and overall quality of life, while also addressing the social and cultural role alcohol plays in many communities.

Listeners will hear an evidence-based discussion on the potential benefits of reducing or abstaining from alcohol, common misconceptions around “healthy” drinking, and practical takeaways for anyone reconsidering their relationship with alcohol—whether for a month or long term. As always, this episode emphasizes health literacy, informed decision-making, and meeting people where they are in their health journey.

This program is for educational purposes only and does not substitute for care from a licensed medical professional.

Learn more and stay connected:

• Health In Harlem Podcast: https://healthinharlem.org

• WHCR 90.3 FM (The Voice of Harlem): https://www.whcr.org

• Listen and subscribe on major podcast platforms by searching Health In Harlem Podcast

For reliable, evidence-based information on alcohol use and health, visit:

• CDC – Alcohol and Public Health: https://www.cdc.gov/alcohol

• CDC- Check Your Drinking Tool: https://www.cdc.gov/alcohol/checkyourdrinking/index.html
• National Institute on Alcohol Abuse and Alcoholism (NIAAA): 6 Tips for Dry January from the NIAAA- https://www.niaaa.nih.gov/about-niaaa/directors-page/niaaa-directors-blog/kicking-new-year-with-dry-january-here-are-six-tips-success