3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da

Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode.

Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and a sustainable plan that fits into real life.

Referenced in this episode:

The Health Hobby Podcast Previous Shows: Episode #2, Episode #18, and Episode #20

PubMed: https://pubmed.ncbi.nlm.nih.gov/33955140/

Harvard Health Publishing: https://tinyurl.com/HarvardPublishing

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😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

💌 CONTACT:
email/ hello@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT

💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67

In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you.

You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfectionism, and what the data actually tells you about your progress. Plus, I’ll bust common myths, share real-life tips for busy women, and help you build this habit one step at a time.

It’s not about obsession—it’s about awareness. And this one simple habit could be the game-changer you’ve been looking for.

🤓Study references:

Harvard Medical School: https://pubmed.ncbi.nlm.nih.gov/18617080/

West Virginia University: https://pubmed.ncbi.nlm.nih.gov/18617080/

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault

💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW

🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

💌 CONTACT:
email/ admin@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT

💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67

📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheet

Struggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived.

Plus, I’ve got a **free "What to Eat for Weight Loss" worksheet** (LINKED ABOVE) to help you put these strategies into action. LISTEN NOW and take the guesswork out of your meals!

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault

💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW

🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

💌 CONTACT:
email/ admin@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT

💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67