#29 - Alcohol: Friend or Foe on Your Weight Loss Journey?

Are you wondering how alcohol fits into your weight loss goals—especially during party season?

In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy moms who want to stay consistent and feel confident heading into the new year.

Cheers to enjoying the season and staying on track! 🥂

🎧 Your Next Listen: Episode #9- Health Holiday Survival Guide

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