Day 1 of Weight Loss Formula Files: The First Step to Weight Loss No One Talks About

Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula.

For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, because they'll disappear once the program closes down.

The doors to Weight Loss Formula, are closing forever on the 24th of October, so if you love what you hear, you feel the pull and you’re ready to transform your life, your body & your waistline for good, now is your time & your final chance.

WLF is my signature 12-week long group coaching program that will teach you my step-by-step formula to finally lose the weight for good, get fit & feel energised WITHOUT dieting, giving up your favourite foods or spending hours working out.

DM me “WLF” on socials @skbodyworks or email me at: contact@skbodyworks.com.au to find out more & sign up before this program closes down forever.

And OFC I’ve got a closing down sale, meaning you can now jump in the program for the LOWEST price it has ever been. Even if you’ve got a tight budget, I’m offering flexible & extended payment plans, DM me to find out more!

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music Credit: Oleksandr Savochka from Pixabay

With love & gratitude,

Shanaye ~ Sk Bodyworks x

Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good!

Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside the program that’s transformed the lives of so many women since 2023.

In this episode, I share:

✨ Why I’m closing down WLF (even though it’s still changing lives every day)

✨ The kind of transformation women inside this program have created, and are still creating months and even years later

✨ What’s actually inside the program and why there’s truly nothing else like it online

✨ How you can grab your spot before doors close + access my biggest (and last ever) discount on WLF

This is more than just weight loss. WLF is about:

💫 Feeling energised and confident in your body

💫 Enjoying food without dieting or guilt

💫 Building sustainable health habits and routines

💫 Thriving instead of surviving

🚨 This is your FINAL chance to join Weight Loss Formula before it’s gone forever. Doors close Friday 24th October.

💌 DM me “WLF” on Instagram @skbodyworks and I’ll send you all the details. I’m also offering flexible & extended payment plans on top of the biggest discount I’ve ever offered on this program.

PS. I’ve also got a special limited-time series dropping on the podcast soon: Weight Loss Formula Files. For 15 days straight I’ll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. Don’t miss them, they’ll disappear once the program closes on 24/10/25.

🎙️ Make sure you’re following The Gym & Tonic Podcast so you don’t miss a thing & send this to a friend that you feel would benefit from this!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself.

These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this episode is going to land deeply with you.

Plus, as a belated birthday gift to you, I’ve got a special Sk Bodyworks App offer at the end of the episode that you do not want to miss!

Use code: TWENTYNINE to get 77% OFF your first month inside the Sk Bodyworks App, only $12.88 instead of $56! No lock-in, cancel anytime. Sign up HERE.

What You’ll Learn in This Episode:

• Why your challenges aren’t obstacles but portals into a higher version of you
• How your subconscious programming shapes your entire life
• The truth about slowing down, alignment & presence
• Why intuition grows stronger the more you trust it
• How to reframe fear, healing & control
• The mindset shifts that create abundance, peace & fulfilment
• The #1 small shift that creates massive transformation
• And MORE!

DM me “MINDSET” on socials @skbodyworks if you’re ready to go deeper inside my sacred 1:1 coaching container: Mindset Method

If you loved this episode, please:

• Follow The Gym & Tonic Podcast
• Share it with a friend who would love these lessons
• Leave a review, it truly means the world and helps this show reach more beautiful souls

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

Until next time, I’m sending you so much love & gratitude,

Shanaye ~ Sk Bodyworks xx

In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.

I’ll be breaking down the science of how your thoughts literally create your reality: from neuroplasticity, to subconscious programming, to the Reticular Activating System (RAS) & and showing you how the words you say to yourself shape your beliefs, identity, and the reality you experience every day.

If you’ve ever caught yourself saying things like “I’m not consistent”, “I’ll never be confident”, "I don't have enough money", "I don't have enough time" or “I’m just an anxious person”... this episode will open your eyes to how much power you have to shift your inner dialogue & in turn, your life.

In this episode, you’ll learn:

• Why your self-talk is the most important conversation you’ll ever have
• The step-by-step process of how thoughts → beliefs → identity → reality
• The science behind rewiring your brain through neuroplasticity
• How your RAS filters your world based on what you believe
• My 5-Step Method to start shifting negative self-talk into empowering identity statements so you can literally rewire your brain & shift your reality
• Real client success stories of women who transformed their lives by shifting their inner dialogue

Journal Prompt: “What’s one disempowering story I’ve been telling myself on repeat & how can I reframe it into something more empowering?”

Biz Update:

Big changes are happening in my world! I’ve stepped away from Personal Training after 9.5 years to fully step into my passion in the mindset & self-development space. Plus, I'm going for my accreditation with the International Coaching Federation!

My new 1:1 coaching program, Mindset Method, is here: designed for the woman who is ready to rewire her subconscious mind, break through limiting beliefs & create a reality she truly loves.

If this feels aligned for you, DM me “MINDSET” on socials @skbodyworks to book a free, no-obligation initial coaching call.

If this episode resonated with you, please subscribe, leave a review, and share it with a friend. It helps me spread this message to more incredible women who are ready to step into presence, peace, and their highest self.

Until next time, beautiful soul!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psychic medium, healer and coach.

In this episode, we dive into Caroline’s journey of discovering her psychic gifts & soul mission, all things intuition as well as how to connect + strengthen your own intuition (& what blocks it), decoding signs from the universe, plus how to ask for a sign & build trust with your own inner wisdom, what “alignment” really means and how to live from soul alignment, personal stories of guidance, synchronicities & spirit communication as well as a channeled message from Caroline at the end just for YOU.

Whether you’re new to spirituality or already deep in your intuitive journey, I have NO doubt that this episode will leave you feeling seen, connected & guided.

If you loved this episode, screenshot and share it to your IG stories & tag us both or send it to a friend! We’d also LOVE to know your biggest takeaway, or let us know if your sign came through for you after listening.

Don’t forget to hit subscribe so you don’t miss the next episode!

You can find Caroline on socials below:

Instagram: @itspeaceinchaos

Website: www.itspeaceinchaos.com

Book a 1:1 soul & spirit session or beta intuitive healing session with Caroline HERE.

Connect with me on socials:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidence from within so you love the version of you looking back at yourself in the mirror!

In this episode I also provide you with tangible takeaways & practices to build confidence daily (even if it feels awkward or hard at first), I share powerful mindset shifts that will help you stop waiting to feel confident and actually start becoming confident as well as an inspiring client transformation story that proves what’s possible for YOU.

Whether you’ve been picking yourself apart in the mirror, avoiding compliments, or waiting for the perfect moment to feel confident, this episode is your sign to take your power back.

Journal prompts from the episode:

• Where are you waiting to feel confident before you take action?
• Where do I feel most confident right now & why?
• Where am I still building that confidence & what small step can I take towards embodying the confident version of me that I desire to be?
• When I look in the mirror, what do I believe to be true about myself? What is my self-talk like? (Meet yourself with compassion here & use this as an invitation for growth).

If this episode landed, please don’t forget to:

✅ Follow the show

📲 Share it with a friend who needs a confidence boost

⭐️ Leave a review (I’d be SO grateful!)

📩 DM me the word “TRANSFORM” on socials if you’re ready to build deep confidence within my 1:1 Life & Mindset Coaching offer! (Limited spaces available!)

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent coaching sessions), Jenna experienced a DEEP personal transformation that shifted her from feeling stuck, exhausted, lost and unfulfilled… TO feeling aligned, energised, fulfilled, empowered, and deeply connected to her purpose.

In this episode, Jenna vulnerably shares what life looked like before coaching, the powerful mindset shifts and breakthroughs she had during our work together, and the inner peace, self-worth, and clarity she’s NOW living with.

If you’ve ever felt like you’re doing “all the things” but still feel disconnected, exhausted, unhappy or unsure of your direction - this episode will speak to your soul, inspire you to choose yourself and remind you of what’s possible when you decide to back yourself.

We talk self-awareness, boundaries, people-pleasing, reclaiming your energy, the power of questions & reflecting, and why choosing to invest in yourself can be the catalyst for everything to change.

If YOU are done with feeling overwhelmed, stuck, or unfulfilled - and are ready to do the inner work to transform your life, mindset, and energy to thrive in every aspect of your being & life so you can step into the most fulfilled, radiant & highest version of you… DM me on socials @skbodyworks to find out more about my 1:1 Life & Mindset Coaching offer.

You can follow along with Jenna’s journey below:

Instagram: @prescription4wellness

Tik Tok: @prescription4wellness

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks xx

In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundamentals of manifestation every day!

In this episode, we dive into:

• Alanna’s powerful story of how she got into this work & some of her own manifestations she’s brought to life.
• What manifestation actually is & the science behind it.
• How the science of the brain plays a key role in what we attract.
• Why nervous system regulation is KEY, which is often overlooked but is a non-negotiable part of the manifestation process.
• What is currently blocking your manifestations from coming to fruition.
• The steps to manifest your desires.
• The importance of aligned action + releasing control and surrendering your desires to the universe.
• Plus, SO many more valuable nuggets throughout this episode - it’s a MUST listen.

This episode is filled with science-backed wisdom, practical tools, and truths that will expand your mind and inspire your next aligned action. Whether you’re new to manifestation or deep in your journey, this one’s for you and I promise it will EXPAND you.

PLUS, I weave in some of my own personal stories, mindset tools, and insights along the way.

If this episode sparked something in you, share it on your stories and tag us! We’d love to hear your biggest takeaways.

If you’re ready to step into your next level... DM me “TRANSFORM” on socials @skbodyworks to find out more about my 1:1 life & mindset coaching offer so you can give birth to the manifestations you’ve always dreamed of & become a magnet for miracles! Let’s call in the version of you who already has it all.

You can find Alanna on socials below:

Instagram: @alignwithalanna

Tiktok: @alignwithalanna

Rewire app HERE. Use code: skbodyworks for 20% off your first month!

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks xx