29 Lessons I’ve Learnt in 29 Years

In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself.

These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this episode is going to land deeply with you.

Plus, as a belated birthday gift to you, I’ve got a special Sk Bodyworks App offer at the end of the episode that you do not want to miss!

Use code: TWENTYNINE to get 77% OFF your first month inside the Sk Bodyworks App, only $12.88 instead of $56! No lock-in, cancel anytime. Sign up HERE.

What You’ll Learn in This Episode:

• Why your challenges aren’t obstacles but portals into a higher version of you
• How your subconscious programming shapes your entire life
• The truth about slowing down, alignment & presence
• Why intuition grows stronger the more you trust it
• How to reframe fear, healing & control
• The mindset shifts that create abundance, peace & fulfilment
• The #1 small shift that creates massive transformation
• And MORE!

DM me “MINDSET” on socials @skbodyworks if you’re ready to go deeper inside my sacred 1:1 coaching container: Mindset Method

If you loved this episode, please:

• Follow The Gym & Tonic Podcast
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Connect with me on socials here!

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Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

Until next time, I’m sending you so much love & gratitude,

Shanaye ~ Sk Bodyworks xx