You’ve done the work. You’ve gotten clear. And still… you hesitate.

In this episode, LauraAura calls out the real reason you keep holding back from the things you know you want—whether it’s a bold new beginning, a long-overdue ending, or a leap your heart is screaming for.

You’ll learn to spot the five core fears that are likely running the show underneath your hesitation—and how to take back your power from each one.

If you’ve been circling the same desire but haven’t moved yet, this one’s for you.

🎧 In this episode, you’ll learn:

• What your subconscious brain really wants—and how it’s keeping you stuck
  
  
• How fear disguises itself (and why movement is the antidote)
  
  
• What’s really behind the fear of visibility and not doing it “right”
  
  
• How to stop people-pleasing and start self-trusting
  
  
• A simple path forward using the Powerback® Process

“You’re not hesitating because you’re broken—your brain is just doing what it’s designed to do. But it’s time to give it new instructions.”

Ready to finally do the thing you’ve been putting off?

Join LauraAura for the upcoming Gutsy Moves Challenge, a 5-day group activation to stop hesitating and start creating a life that actually feels like yours.

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

What if fear and excitement were actually the same thing? And what if you could train yourself to transform fear into fun? In this episode of The Gutsy Podcast, LauraAura sits down with extreme sports athlete and mindset coach Jennie Milton—better known as AdrenaJen—to explore the power of expanding your comfort zone, developing tolerance for discomfort, and staying calm under pressure.

From heli-skiing in Alaska to navigating real-life challenges, Jennie shares her FEAR Formula for pushing past limits, how to rewire your mindset for adaptability, and why the most courageous people aren’t fearless—they just take action anyway.

What You'll Learn in This Episode:

✅ How to build tolerance for discomfort and why it makes you stronger
✅ Why fear and excitement feel the same—and how to flip the script
✅ Jennie’s FEAR Formula for navigating challenges with confidence
✅ The MacGyver Mindset—how to solve problems creatively under pressure
✅ Practical ways to calm a busy mind and ground yourself in high-stress moments
✅ The key to turning fear into fun through repetition and practice

Whether you’re facing a big transition, stepping into something new, or feeling overwhelmed by uncertainty, this episode will leave you fired up and ready to tackle whatever comes next.

What Does Gutsy Mean to You?

Jennie describes being gutsy as taking that next bold step in whatever journey you're on. It’s not about being fearless—it’s about having the courage to step outside your comfort zone and embrace the adventure ahead.

Resources from this episode

Get Jennie’s Children’s Book: https://galeandtheredkite.com/

Connect with AdrenaJen

Website | Facebook | Instagram | LinkedIn

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Sobriety, sober curiosity, and mindful drinking are gaining momentum, and more people are questioning their relationship with alcohol. Whether you’re thinking about cutting back, exploring an alcohol-free lifestyle, or simply wanting to become more conscious about your drinking habits, this episode is for you.

I’m joined by Tawny Lara, also known as The Sober Sexpert, to break down the realities of sobriety, the rise of non-alcoholic drinks, and how to set boundaries around drinking. Tawny shares her personal journey to sobriety, the myths around alcohol, and the societal shifts making it easier to embrace an alcohol-free lifestyle.

If you've ever felt pressured to drink, wondered how to navigate social settings without alcohol, or are curious about what life looks like without it, this conversation is packed with insights and encouragement to help you step into your power—without the liquid courage.

In this episode, you’ll learn:

• Tawny’s journey to sobriety and what led her to embrace an alcohol-free life
• The rise of the sober curious movement and what’s driving the cultural shift
• How alcohol impacts mental health, relationships, and personal growth
• The difference between sobriety, mindful drinking, and the sober curious lifestyle
• How to set boundaries with friends, family, and social situations when cutting back on alcohol
• The explosion of non-alcoholic beverages and how they’re reshaping social culture
• The power of intrinsic courage and how to stop outsourcing confidence to alcohol

Whether you’re thinking about cutting back, questioning your relationship with alcohol, or fully embracing an alcohol-free lifestyle, this episode is for you.

Community for Women: Join The Gutsy Collective to start taking action on the ideas and goals you've been overthinking with the support and guidance of other women just like you.

Sober Black Girls Club

The Luckiest Club

Connect with Tawny

Book I Podcast I Newsletter I Drink I Cards

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970