If you’ve ever felt like your body knows something your brain isn’t ready to admit—this conversation will speak directly to you.

In this episode of The Gutsy Podcast, LauraAura is joined by intuitive energy practitioner Alice Nova, who shares her path from burnout and identity loss to deep energetic healing. Together, they unpack how to release patterns that no longer serve you, move through resistance with grace, and reconnect with your own intuitive power—one small step at a time.

This episode is both grounding and expansive—an invitation to slow down, feel more, and reclaim your inner clarity.

In this episode

• How unprocessed emotions create energetic “charges” in the body
• The real reason resistance isn’t a flaw—but a form of protection
• Letting go of identity attachments when the old path no longer fits
• How to release emotional energy without feeding the story
• Rebuilding trust with your body and intuition
• Reconnecting with play and creativity as a sign of healing
• Why small steps create real transformation (and nervous system safety)

Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.

🎙️ Subscribe & Review: Apple Podcasts | Spotify

📲 Follow LauraAura on TikTok: @ThatLauraAura

🔥 Join The Gutsy Collective: Learn More

💡 Work with LauraAura: www.LauraAura.com

Connect with Alice

Instagram | LinkedIn | Website

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

“Take up space.”

You’ve heard the phrase everywhere — motivational posts, leadership advice, empowerment quotes. But what does it actually mean?

In this Powerback® episode, LauraAura breaks down the real, practical meaning behind taking up space and why it matters so much for women who are ready to stop shrinking themselves to fit expectations.

Taking up space isn’t about being loud or reckless. It’s about choosing yourself in the moments when you would normally hold back — using your voice, expressing who you are, and showing up fully instead of conforming.

Through personal stories, practical questions, and real-life examples, LauraAura shows how small shifts in self-expression, confidence, and decision-making can create powerful ripple effects in your life, career, and the people around you.

If you’re ready to stop dimming your light and start practicing what it means to choose yourself, this episode will show you where to begin.

• What “taking up space” really means beyond motivational quotes
• Why women often shrink themselves without realizing it
• How conformity shows up in work, communication, and self-expression
• The subtle ways we hide our voice, ideas, and presence
• Why taking up space is about choosing yourself — not being louder
• The ripple effect that happens when women stop holding back
• Questions to help you start taking up space today

Join The Gutsy Collective

If you’re ready to practice showing up more fully — using your voice, prioritizing yourself, and making the moves you’ve been thinking about — The Gutsy Collective is where that work happens.

Inside the community, women are building clarity, confidence, and momentum together while learning how to take up space in their lives and careers in ways that feel aligned and sustainable.

You don’t have to figure it all out alone.

👉 Join The Gutsy Collective and get your first 30 days free at https://lauraaura.com/gutsy-collective/

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

You’ve probably heard the term shadow work — but what does it actually mean, and how does it impact your ability to move forward in life and business?

In this episode, LauraAura sits down with Danielle Massi, a shadow work expert and former psychotherapist, to break down what shadow work really is, where it comes from, and why unconscious patterns often shape our decisions more than logic or motivation ever could.

Together, they explore how fear is often mistaken for intuition, how early life experiences wire the brain and body, and why unresolved patterns can quietly keep you stuck — even when you’re deeply committed to growth. This conversation blends neuroscience, psychology, and real-world examples to show how healing the root of your patterns can unlock clarity, confidence, and momentum.

If you’ve ever felt blocked, hesitant, or frustrated by repeating cycles you can’t explain, this episode will help you understand what’s really happening beneath the surface — and how to move forward with greater awareness and trust in yourself.

In This Episode

• What shadow work actually is — and why most people misunderstand it
• How unconscious patterns form in the brain and influence adult behavior
• Why fear is often mistaken for intuition
• How early experiences quietly block confidence and bold action
• The difference between looping in talk therapy and resolving patterns at the root
• Why curiosity creates movement without force
• What comes after healing — and how to integrate change in real life

Connect with Danielle

TikTok | Instagram | Website | Danielle’s Book

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Ready to Go Deeper?
If this episode stirred something and you’re ready to stop looping, trust yourself more fully, and move into your next chapter with clarity and momentum, Auralign may be your next step.

Auralign is LauraAura’s six-month group coaching experience for women who are done circling the same patterns and ready to align who they are with how they move — in life and business.

Learn more at lauraaura.com/mastermind

🎙️ Subscribe & Review: Apple Podcasts | Spotify

📲 Follow LauraAura on TikTok: @ThatLauraAura

🔥 Join The Gutsy Collective: Learn More

💡 Work with LauraAura:

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970