We open up a rapid-fire Q&A on women’s health, faith, and practical habits that move you from “normal” labs to real energy. We clear up perimenopause vs menopause, expose hidden drivers of hormone chaos, and teach cycle-based training, food upgrades, and lab literacy.

Get your bottle of Omega Lift today! https://shop.fasttofaith.com/product/omega-lift

• redefining health beyond diagnoses and hospital ranges
• censorship of wellness info and why alternatives matter
• how to ask questions via site chatbot and sisterhood
• optimal labs vs normal labs and what to request
• perimenopause and menopause explained without myths
• environmental toxins, seed oils and endocrine disruption
• real food basics, protein and healthy fats as inputs
• cycle-based training: when to push and when to rest
• tracking patterns in hunger, creativity and recovery
• Lent, fasting and suffering well with purpose
• why community support accelerates change and trust
• scripture-led mindset for calling and consistency

Join our five-day challenge for $5 or hop into the Fast of Faith program inside our private app. “Please look at that little chat bot on the bottom of all of our episodes.”


If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where women begin.

🎧 Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive
-----
Website: https://drtabatha.com/
Hear what others have said about Fast to Faith:
https://fasttofaith.com/testimonials/

Listen on the go: https://fasttofaith.buzzsprout.com/

Follow me on Social:
https://www.facebook.com/DrTabatha
https://www.instagram.com/gutsydrtabatha

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
Use code PODCAST for 20% off

Learn more:
https://fasttofaith.com

Hear what others are saying about Fast to Faith:
https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster. We share how healthy fats, protein, fiber, and magnesium calm cravings, steady energy, and create lasting food freedom without guilt.

Purchase Mag Lift! https://shop.fasttofaith.com/product/mag-lift/

• why fasting with faith supports body and spirit
• how fats and protein act as slow-burning fuel
• why fiber slows glucose and reduces spikes
• myths about keto and juice cleanses
• the 40-day structure that eases you into fasting
• flexible meal plans for travel and families
• 210-2030 plate guidance and carb cycling
• magnesium’s role in sleep, mood, and metabolism
• ending food noise and food guilt through nourishment
• new cookbook built for leftovers and busy days

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
Use code PODCAST for 20% off

Learn more:
https://fasttofaith.com

Hear what others are saying about Fast to Faith:
https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

What if the setback you’re fighting is the very training ground God is using to make you stronger? We invite you into a raw, hope-filled conversation where two of our coaches share how broken wrists unraveled hurry, exposed pride, and opened the door to real freedom. From the first jolt of denial to the awkward daily work of opening jars one-handed, these stories reveal how adversity shifts when you stop asking “how do I control this?” and start asking “how do I trust here?”

We explore the surprising link between spiritual surrender and functional health: stewarding your body like a temple, fueling your mitochondria with quality nutrition, and letting Scripture rewire your stress response. One coach walks us through ditching the scale and the diet mentality that kept her stuck, learning to trust the body God designed. Another offers a simple, life-giving refrain—God already knows—that turned self-pity into steady gratitude. It’s not about perfect conditions; it’s about faithful choices, repeated daily.

You’ll also hear the unexpected origin story of our Coaching Academy—born from obedience, not a business plan—and why intergenerational mentorship changes everything. Partners formed in training became lifelines during crisis, trading shallow cheerleading for prayer, challenge, and practical wisdom. If you’re juggling family, business, and faith, and you’re tired of white-knuckling your way through, this episode is a warm hand on your shoulder and a clear path forward: ask for help, slow down, choose joy, and root yourself in the Word. Subscribe, share this with a friend who needs courage today, and leave a review to help more women find hope and healing.

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where women begin.

🎧 Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive
-----
Website: https://drtabatha.com/
Hear what others have said about Fast to Faith:
https://fasttofaith.com/testimonials/

Listen on the go: https://fasttofaith.buzzsprout.com/

Follow me on Social:
https://www.facebook.com/DrTabatha
https://www.instagram.com/gutsydrtabatha

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
Use code PODCAST for 20% off

Learn more:
https://fasttofaith.com

Hear what others are saying about Fast to Faith:
https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

We dig into why explant surgery often isn’t the finish line, how biofilms and genetics drive lingering symptoms, and what a structured plan can do to restore energy, hormones, and peace of mind. We share the SHARP method, smarter detox, and faith-forward mindset shifts that help healing last.

• defining breast implant illness and systemic symptoms
• biofilms, oxidative stress, and oxylipin markers
• sauna, leaching, and when “detox” backfires
• why full capsulectomy matters for recovery
• genetics of detox and the one‑third who struggle
• testing for toxins, mold, glyphosate, and metals
• gut health, food triggers, and mitochondrial support
• fat transfer expectations, DEXA, and training choices
• emotional and spiritual self‑work for lasting healing
• resources: SHARP method programs and private community

Go to drrobertwhitfield.com to join the community and access SHARP without surgery

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where women begin.

🎧 Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive
-----
Website: https://drtabatha.com/​
Hear what others have said about Fast to Faith:
https://fasttofaith.com/testimonials

Listen on the go: https://fasttofaith.buzzsprout.com

Follow me on Social:
https://www.facebook.com/DrTabatha
https://www.instagram.com/gutsydrtabatha

If today’s episode stirred something in you, don’t just nod — act.

Empowered by Faith is our 5-Day Metabolic Reset designed to help you break the willpower cycle and build safety, structure, and spiritual alignment into your body.

It’s simple. It’s strategic. It works.

This is the doorway into metabolic freedom.

Begin here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
Use code PODCAST for 20% off

Learn more:
https://fasttofaith.com

Hear what others are saying about Fast to Faith:
https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

We reframe Lent fasting as a path to peace, healing, and deeper connection with God, pairing women-centered physiology with scripture and community. We share a four-phase approach, real testimonies, and why Lectio Divina turns quiet time into lasting change.

• redefining fasting as making room for God
• Lent as a 40-day container for renewal
• women-specific fasting and phased fat adaptation
• insulin resistance, cravings, and metabolic flexibility
• autophagy for cellular repair and mitochondrial health
• gut healing, reduced inflammation, and better sleep
• Lectio Divina to renew the mind and calm the nervous system
• sisterhood, weekly coaching, and sustainable habits
• testimonies on lasting weight loss, joy, and freedom
• invitation to join the Lent cohort with flexible start

“Join us for Fast of Faith for Lent. We start on 2/18. If you’re listening after 2/18, there is still time to join us. It is not too late.”

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where women begin.

🎧 Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive
-----
Website: https://drtabatha.com/
Hear what others have said about Fast to Faith:
https://fasttofaith.com/testimonials/

Listen on the go: https://fasttofaith.buzzsprout.com/

Follow me on Social:
https://www.facebook.com/DrTabatha
https://www.instagram.com/gutsydrtabatha

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
Use code PODCAST for 20% off

Learn more:
https://fasttofaith.com

Hear what others are saying about Fast to Faith:
https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

What if most of your automatic thoughts aren’t true—and your body pays the price when you believe them? We sit down with Dr. Lee Warren, W. Lee Warren, MD, is a neurosurgeon, an award-winning author, an Iraq War veteran, and the host of The Dr. Lee Warren Podcast. He teaches the art of connecting neuroscience, faith, and daily practices for leading a healthier, better, and happier life.

www.DrLeeWarren.com

The Life-Changing Art of Self-Brain Surgery - https://www.netgalley.com/widget/897209/redeem/8bef54f4147ff6d63f2dfe6b94784e67155f495b79ab8b6190a88f48c82ddb68

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Through a vivid fMRI moment and hard-won personal story, he shows how a single choice of thought can alter brain activity, shift physiology, and open a path out of anxiety, grief, and chronic stress.

We unpack the difference between emotions and feelings, and why your heart racing can signal fear or excitement depending on the story you attach to it. Dr. Warren explains neuroplasticity in plain language—neurons that fire together wire together—and how rumination keeps cortisol high, sleep poor, and pain persistent. You’ll learn his “thought biopsy” method to test whether a thought is true before letting it run your day, plus how to move decisions from the amygdala’s fight-or-flight to the frontal lobes where wisdom lives. We also dig into patterns behind migraines and avoidance loops, and how reframing, gratitude, and scripture-backed replacements can transform relationships—starting with a powerful marriage turnaround story.

If you’ve felt stuck, spiritually numb, or trapped by old patterns, this conversation offers a practical, hopeful plan: notice, pause, and rewire with truth. Dr. Warren shares three steps you can start today to separate mind from brain, reclaim agency, and build healthier defaults that feel like peace. His new book, The Life-Changing Art of Self-Brain Surgery, lands on February 3 with tools, stories, and science to help you renew your mind and restore your life.

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
Use code PODCAST for 20% off

Learn more:
https://fasttofaith.com

Hear what others are saying about Fast to Faith:
https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

What if the setback you’re fighting is the very training ground God is using to make you stronger? We invite you into a raw, hope-filled conversation where two of our coaches share how broken wrists unraveled hurry, exposed pride, and opened the door to real freedom. From the first jolt of denial to the awkward daily work of opening jars one-handed, these stories reveal how adversity shifts when you stop asking “how do I control this?” and start asking “how do I trust here?”

We explore the surprising link between spiritual surrender and functional health: stewarding your body like a temple, fueling your mitochondria with quality nutrition, and letting Scripture rewire your stress response. One coach walks us through ditching the scale and the diet mentality that kept her stuck, learning to trust the body God designed. Another offers a simple, life-giving refrain—God already knows—that turned self-pity into steady gratitude. It’s not about perfect conditions; it’s about faithful choices, repeated daily.

You’ll also hear the unexpected origin story of our Coaching Academy—born from obedience, not a business plan—and why intergenerational mentorship changes everything. Partners formed in training became lifelines during crisis, trading shallow cheerleading for prayer, challenge, and practical wisdom. If you’re juggling family, business, and faith, and you’re tired of white-knuckling your way through, this episode is a warm hand on your shoulder and a clear path forward: ask for help, slow down, choose joy, and root yourself in the Word. Subscribe, share this with a friend who needs courage today, and leave a review to help more women find hope and healing.

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where women begin.

🎧 Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive
-----
Website: https://drtabatha.com/
Hear what others have said about Fast to Faith:
https://fasttofaith.com/testimonials/

Listen on the go: https://fasttofaith.buzzsprout.com/

Follow me on Social:
https://www.facebook.com/DrTabatha
https://www.instagram.com/gutsydrtabatha

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
Use code PODCAST for 20% off

Learn more:
https://fasttofaith.com

Hear what others are saying about Fast to Faith:
https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

Tired of doing “everything right” and still feeling inflamed, foggy, and out of sync with your body? We dig into a clear, faith-forward plan to restore energy, steady hormones, and heal the gut using targeted, physician-grade supplements and practical daily habits. No fads. No hype. Just clean science, smart dosing, and tools you can actually stick with.

We start by reframing the problem: modern food and stress deplete minerals, overwhelm the liver, and skew our fat balance. That’s why stacked support works best. We unpack Hormone Tame as a five-in-one: activated B vitamins for methylation, mitochondrial nutrients for energy, and polyphenols that help metabolize estrogen so periods calm and mood steadies. Then we tackle the omega equation—why seed oils drive inflammation and how a high-purity omega-3, plus magnesium, can flip the script on aches, sleep, and resilience.

From there, we build your gut plan. A medical-food style protein with L-glutamine soothes IBS and feeds the lining. Digestive Lift adds enzymes, gentle acid, and ox bile to prevent bloat and help you handle healthy fats. For microbiome balance, Biome Lift stabilizes daily while Spore Lift acts like a bouncer when SIBO or post-travel trouble hits. We also introduce a fiber you won’t fear: a diverse prebiotic blend that increases short-chain fatty acids, nudges Akkermansia for metabolic health, and naturally boosts GLP-1 to curb cravings.

Detox gets a reset with a true 3-2-1 approach—opening phase 3 and 2 before phase 1 so toxins exit rather than recirculate. Expect less bloat, brighter skin, and steadier energy when you rotate this seasonally and keep daily support with Slim Lift. If you’re stepping down from GLP-1 meds or want a stimulant-free metabolism boost, MetaboLift pairs GLP-1 support with AMPK activation to quiet “food noise” and raise your burn without wrecking appetite or sleep.

This is how faith, functional medicine, and simple choices meet: whole foods, better fats, prayer, rest, and supplements that respect how the body actually works. Subscribe, share with a friend who needs hope, and leave a review to help more women find real healing.

✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge! 👉🏼 https://ftf.fasttofaith.com/empoweredbyfaithdiy?am_id=youtube6523

✨ Work with us! 👉🏼 https://discovery.drtabatha.com/discovery?am_id=youtube4123

✨ Check out Fast to Faith! 👉🏼 https://bit.ly/4iMBjTk

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
Use code PODCAST for 20% off

Learn more:
https://fasttofaith.com

Hear what others are saying about Fast to Faith:
https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...