“What if” questions can either drag you down a rabbit hole of fear or launch you into a universe of amazing possibilities; in this episode, we’re diving deep into the power of “what if” and flipping the script on our anxiety-driven thoughts. Ever catch yourself spiraling with “What if this pain doesn’t go away…?” or “What if I lose everything?”—yeah, we've all been there, and we're breaking that cycle. This isn’t just about positive thinking; it’s about understanding how this two-word question can either be a weapon of self-sabotage or a tool for massive personal growth. We’re exploring both sides of the coin, from the fear-based spirals to the love-filled expansions, and ultimately, asking the game-changing question: What if there’s nothing wrong with you at all? Tune in to learn how to shift your “what ifs” from disaster prep to manifesting your best life, and maybe, just maybe, realize you've had the power all along.

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In today’s fast-paced world full of endless things to do and think about, one must learn the beauty of taking a pause and embracing quietness. Luke Medico explains why you should sit down and meditate to observe your thoughts, feel your breathing, and gain clarity in your mind.

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We require other people’s help in this journey called life, but there is one person’s help we need the most but often forget: our own selves. Luke Medico looks back on the ups and downs of his life to reveal the beauty and power of self-guidance. He shares how getting through a rough childhood and seemingly endless panic attacks shaped him into the resilient and empowered person he is today – the person he needed the most to guide and support him his entire life.