Episode 23 – The Pillars of Healing

When grief knocked me flat after losing my daughter Mia, I found myself desperate for something solid to lean on. Over time, I began to notice there were three things that consistently helped me stand back up. I call them the Pillars of Healing:

• Connection to community

• Physical activity

• Finding purpose in the loss

In this episode of The Grief Guardian Podcast, I walk you through these pillars, why they matter, and how you can build them into your own healing journey. Together, they create a foundation strong enough to hold you up when grief feels too heavy to bear.

If you’re feeling unbalanced, overwhelmed, or like you’re carrying your loss alone, this episode will give you practical ways to reconnect, release, and rebuild.

Connect with me here:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
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Episode 22 – Grief Caused by Relationship Breakups

Grief isn’t only about death—it’s about loss. And one of the most overlooked but deeply painful losses we face is the end of a relationship.

In this episode of The Grief Guardian Podcast, I’m diving into breakup grief—why it hits so hard, how it shows up in our lives, and what steps you can take to start healing when moving forward feels impossible. From the emotional rollercoaster and physical toll to the loss of identity and shattered future plans, breakup grief can feel just as intense as losing a loved one.

We’ll explore the symptoms, the reasons this grief is so heavy, and practical strategies to help you process the pain, rebuild your sense of self, and begin creating a new chapter.

Breakup grief is real—and you don’t have to go through it alone.

Connect with me here:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 21 – Physical Outlets for Healing from Grief

Grief doesn’t just live in your heart or your mind—it shows up in your body too. Tension, restlessness, sleepless nights, even feeling numb—these are all signs your body is holding onto grief.

In this episode of The Grief Guardian Podcast, I share how movement became a powerful tool in my own healing after losing my daughter. We’ll talk about why grief gets stored in the body, the science behind stress and muscle memory, and the physical outlets that can help you release what words sometimes can’t.

From walking, martial arts, and strength training, to yoga, breath-work, and creative movement—discover how using your body to process grief can calm your nervous system, improve your sleep, and help you feel more grounded.

Healing isn’t just about thinking it through—it’s about moving it through.

Connect with me here:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e