Ep 040: Identity Grief.

Identity Grief | Losing Who You Were & Rebuilding Who You Are | Episode 40

Grief doesn’t only come from losing someone.
Sometimes it comes from losing who you were.

In this episode of The Grief Guardian Podcast, we talk about Identity Grief — the quiet, often unspoken grief that shows up when life changes you in ways you never asked for.

Identity grief can follow the loss of a child, a relationship, a career, your health, or even a future you thought was locked in. Suddenly, the old version of you doesn’t fit anymore, and the new one hasn’t fully formed.

In this episode, we explore:

• What identity grief really is

• How it shows up in everyday life

• Why it feels so disorienting

• The impact it has on purpose, confidence, and relationships

• How to rebuild yourself without pretending the past didn’t happen

If you’ve ever thought, “I don’t recognise myself anymore”, this episode is for you.

You’re not broken.
You’re rebuilding.

🎧 Listen, reflect, and take what resonates.

🔗 Connect with me:
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/

📢 Join the community:
WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e
Telegram: https://t.me/+ehvQ_JkVsL0wZmRl

🛡️ About The Grief Guardian Podcast
The Grief Guardian Podcast explores grief in all its forms — loss of a loved one, identity, relationships, health, dreams, and meaning. These conversations are here to help you feel less alone and more grounded as you move forward.

If this episode helped you, consider subscribing, liking, or sharing it with someone who might need it.