In this episode I explain why so called healthy foods don't always agree with you.

I recently did an AI audit on my website and it told me I should have a FAQ page, makes sense to me. I did think that it would also be a good idea for a podcast - so here it is - answers to frequently asked questions you may have.

AI it can be scary, dumb and brilliant all at the same time, it's not nearly in the space to take over our lives especially when it comes to our health but if it's used correctly then it can work a treat. In this episode I explain how I use AI to help keep my patients on track with their food choices and it's spectacularly great.

In this episode I talk about probiotics and if you should be taking one or not.

P.S the sound will come on about the 15 second mark.

Join me for episode 14 - with guest Tessa Rickard from The Thrive Method as we discuss your thyroid and it's relationship to constipation and your gut.

In this episode I go through the process I take my patients through with the 5 phase gut balancing protocol.

Ever wondered how often you should be pooing - are you pooing too much - not enough - or just right.

In this episode I chat with Rebeca Buhlman from I Heart Nutrition and Mineral Mavericks. Rebecca gives us a fascinating insight into how minerals work in our bodies and the importance of getting the balance right.