Episodios

  • E020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026

    E020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026
    Nov 30 2025
    Create Calm On Purpose: Finding Intention and Equilibrium for 2026 Have you noticed how December brings more to your plate even when you try to keep things simple? In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about caring for your mental health during the holiday season, slowing the pace and choosing what matters most. This episode offers simple ways to look after your nervous system, steady your energy and prepare yourself for 2026 with intention. I go deeper into the idea of creating calm on purpose and why this season can feel overwhelming for so many of us. You will hear real stories about connection, kindness and the moments that anchor us when life is full. We also revisit the reminders Nigel shared with us about slowing down, enjoying the ordinary moments and choosing what brings joy rather than pressure. This episode will support you if this time of year feels busy, emotional or stretched. You will learn simple ways to notice what your mind and body need, how to ease sensory overload and how to bring more intention into the new year ahead. 📋 What we covered: The emotional and mental load that arrives in DecemberWhy this season can feel louder and more draining than we expectHow end-of-year busy periods affect your nervous systemNigel’s reminder about enjoying everyday momentsThe pressure to be everywhere and do everythingSimple ways to create calm when life feels fullHow tiny rituals help your body settleHow to choose one intention for 2026Why your nervous system responds well to simple and steady choicesPractical ideas to support yourself during the holiday season 🌟 Key takeaways: Calm is created through small choicesYour nervous system responds well to steadier routinesOne clear intention can guide your year aheadYou can feel supported even during a full seasonSimple rituals help you feel more in control 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #20 ☕ Your 2026 Intention Journal https://gawellness.myflodesk.com/intentionJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🔁 Episodes referenced for deeper listening: E002 Hydration: The #1 Wellness Habit You’re Probably IgnoringE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalE018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What does my body need during this season? → Try: What small ritual can help me feel calmer this week? → Become: What energy do I want to bring into 2026? Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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    15 m
  • E019 The Year I Found My Voice Again: Reflections from GA Wellness 

    E019 The Year I Found My Voice Again: Reflections from GA Wellness 
    Nov 23 2025
    The Year I Found My Voice Again: Reflections from GA Wellness Have you ever come to the end of a year and realised how much you carried without noticing it at the time? In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, I share the personal story of how this year shaped me, the moments that grounded me and the experiences that helped me understand who I am as a woman, a mother and the creator behind GA Wellness. This is the most open and honest conversation I have had on the podcast so far. I talk about rebuilding after burnout and grief, the realities of survival seasons, the pressure of doing everything on your own and the small steps that brought me back to myself. You’ll also hear about the conversation with Nigel from Amplified Health NZ that reminded me of who I was outside of survival and why GA Wellness needed to exist. This episode will support you if your year felt full, heavy or emotionally stretched. You’ll learn simple ways to reflect on your own year, understand what your body has been holding and step into 2026 with more clarity and a plan that feels realistic for your life. 📋 What we covered: Why this year became a defining chapter for GA Wellness.Reaching breaking point and navigating burnout and griefMotherhood, identity and the weight of carrying everything alone.The role of storytelling, movement and lived experience in rebuilding.How grief, psychology and years of teaching shaped the GA Wellness approach.The moment movement and fitness regained meaning after loss.The conversation with Nigel that sparked clarity and direction.The science behind reflection and why your body responds to clarity.How GA Wellness came to life through small steps, resilience and purpose.A look back at Episode 011 and why the Mum Guilt episode mattered so deeply 🌟 Key takeaways: Reflection helps you understand what shaped your year.Small steps support you when life feels full.Lived experience has its own power and direction.Clarity comes from action, not pressure.You can rebuild even when seasons feel heavy. 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #19 ☕2025 Reflection & Reset https://gawellness.myflodesk.com/holidayresetJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🔁 Episodes referenced for deeper listening: E008 The Myth of Balance: Let’s Talk SeasonsE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New Normal ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What did this year teach me about myself? → Try: What do I want to carry with me into 2026? → Become: What signs of growth can I see as I look back on my year? Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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    25 m
  • E018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel

    E018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel
    Nov 16 2025
    When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel Does December feel like it takes more out of you than usual? In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk with Nigel from Amplified Health NZ about the emotional load, family pressures and expectations that build during December. We explore why this time of year can feel heavy for so many women and how simple actions can help you slow down, breathe and protect your energy. You’ll learn practical ways to support your nervous system, stay connected to what matters and look after yourself as you move through the holiday season. 📋 What we covered: Nigel’s background, his journey through burnout, lifestyle changes and how Amplified Health NZ was created.Why December feels so emotionally full and how expectations, family dynamics, social pressure and grief can make the holiday season difficult.Nigel’s practical ways to bring the focus back to the simple things like barbecues, baking, campfires and everyday connection.How movement supports your mental health and why your habits do not need to change just because it is Christmas or the holiday season.Why small acts of kindness, community and connection matter when loneliness peaks in December.Nigel’s advice for protecting your mental health: do what makes you smile, take big breaths, spend time in nature and practise gratitude for the small things. 🌟 Key takeaways: Slowing down helps you notice what matters.Small actions support your nervous system.You do not need to change your habits because it is December.Connection, kindness and simple moments can shift someone's day too. 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨ Your Weekly Cuppa & Check-In #18 ☕ Holiday Nervous System Reset https://gawellness.myflodesk.com/holidayresetRegister Your Interest: 🌿 Mobility Matters Playbook https://gawellness.myflodesk.com/mobilitymattersplaybookJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ Nigel’s Links: Amplified Health NZ Instagram https://www.instagram.com/amplifiedhealthnz/ Amplified Health NZ Website https://www.amplifiedhealthnz.com Mobility Matters Playbook Update: The Playbook is mentioned in this episode and is currently being refined to be more intentional based on the Mobility Matters in Real Life Instagram series and community feedback. 🔁 Episodes referenced for deeper listening: E015 Mobility Matters: Women’s Bodies in Motion Over the DecadesE016 Mobility Matters: Restorative Movement for Busy WomenE017 Mobility Matters: Strength for Life ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What feels hardest for me during this time of year? → Try: Use the Holiday Nervous System Reset once this week and write down what changed. → Become: What helped me feel calmer and more supported? Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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    32 m
  • E017 Mobility Matters: Strength for Life

    E017 Mobility Matters: Strength for Life
    Nov 9 2025
    Mobility Matters: Strength for Life What if your strength training was already built into your day? In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we explore how functional movement helps you stay strong through every stage of life. From lifting shopping bags to dancing in the kitchen, we unpack how mobility connects strength, balance, flexibility and why these everyday movements matter more than long workouts. You’ll learn how short, intentional movement can build lasting strength, support your nervous system and help you feel confident in your body at every age. 📋 What we covered: A reflection on the Mobility Matters arc and how movement evolves through the decades.The meaning of functional fitness and how it prepares your body for real life.Why mobility is the “glue” that links strength, balance and flexibility together.Simple everyday examples that train strength in disguise like carrying groceries, gardening and playing with your kids.How mobility supports joint health, bone density and recovery for women in their 30s, 40s and beyond.The link between mobility, the nervous system and how mindful movement signals safety to your body.The science of proprioception and why gentle, rhythmic movement helps calm your mind.How mobility connects to neuroplasticity and builds resilience through repetition.How the Two-Minute Nervous System Reset builds long-term strength and supports the connection between your body and mind.A look ahead to next week’s conversation with Nigel from Amplified Health NZ, exploring mental health and practical ways to protect it. 🌟 Key takeaways: Functional fitness builds strength in daily life.Mobility supports both your muscles and your nervous system.Consistency matters more than intensity.Every small movement teaches your body that safety and strength can coexist.Wellness grows when you move with awareness. 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨ Your Weekly Cuppa & Check-In #17 ☕ Strength for Life Journal https://gawellness.myflodesk.com/functionalRegister Your Interest: 🌿 Mobility Matters Playbook -Early Access & Conversations https://gawellness.myflodesk.com/mobilitymattersplaybookJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🔁 Episodes referenced for deeper listening: E004 Self-Care: Beyond Bubble Baths - Nurturing Your Nervous SystemE005 Fitness: Moving in a Way That Feels GoodE007 Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessE015 Mobility Matters: Women’s Bodies in Motion Over the DecadesE016 Mobility Matters: Restorative Movement for Busy Women ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: Where do you already notice strength showing up in your daily life? → Try: Practise one functional movement this week and write down what you notice. → Become: Reflect on how these small, consistent actions are helping you feel stronger and calmer. 📥 Download the free journal and reflection https://gawellness.myflodesk.com/functional Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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    25 m
  • E016 Mobility Matters: Restorative Movement for Busy Women

    E016 Mobility Matters: Restorative Movement for Busy Women
    Nov 2 2025
    Mobility Matters: Restorative Movement for Busy Women What if five minutes of movement could change the way your day feels? In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about short, restorative movement breaks, the kind that help your body release tension, reset energy and support your nervous system through busy days. You’ll learn why most wellness plans don’t stick, how small, consistent movement teaches your body to feel safe again and what it takes to build calm that lasts. 📋 What we covered: The real-life moment that inspired this episode when a stressful day turned into calm through a two-minute reset.What restorative movement means and how it helps busy women recover from daily stress.The four qualities of movement: strength, flexibility, mobility and balance and how they support your body through each stage of life.The science behind short movement breaks and how they calm your nervous system, improve focus and recharge your energy.How small posture shifts and micro-movements tell your brain you are safe and supported.Why wellness plans often fade and how safety and consistency keep you moving forward.How small actions rebuild confidence and help calm your body.Everyday ways to fit restorative movement into real life.The Learn → Try → Become framework in action, using small, steady steps to support awareness and change.An open invitation to join the C.A.L.M Pathway – Connect, Align, Lean In, Moments™ Founders Circle before doors open mid November 2025. 🌟 Key takeaways: Short movement breaks can reset your body and mind.Calm grows through consistency.Real wellness begins when your body feels safe.Awareness helps you build strength that lasts.Every pause gives your body space to recover. 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨ Your Weekly Cuppa & Check-In #16 ☕ The Two-Minute Movement Break Journal https://gawellness.myflodesk.com/movementbreakRegister Your Interest: 🌿 Mobility Matters Playbook -Early Access & Conversations https://gawellness.myflodesk.com/mobilitymattersplaybookJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening Mid November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🔁 Episodes referenced for deeper listening: E004 Self-Care: Beyond Bubble Baths - Nurturing Your Nervous SystemE005 Fitness: Moving in a Way That Feels GoodE007 Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessE008 The Myth of Balance: Let’s Talk SeasonsE009 Let’s Talk Integration:The Secret Ingredient to Real ChangeE015 Mobility Matters: Women’s Bodies in Motion Over the Decades ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: When during your day does your body feel most tense or tired? → Try: Take a short movement break and notice what shifts in your body or energy. → Become: Give the two-minute movement break a go. What do you notice when you do? 📥 Download the free journal and reflection https://gawellness.myflodesk.com/movementbreak 📱 Let’s Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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    26 m
  • E015 Mobility Matters: Women’s Bodies in Motion Over the Decades

    E015 Mobility Matters: Women’s Bodies in Motion Over the Decades
    Oct 26 2025
    Mobility Matters: Women’s Bodies in Motion Over the Decades What if your body’s changes were an invitation, not a challenge? In this reflective conversation, we explore how women’s bodies move through the decades and how awareness, compassion and consistency can support lasting wellness. You’ll hear how strength and flexibility evolve through life, why mobility is the foundation of balance and longevity and how to listen to your body’s cues with understanding instead of frustration. 📋 What we covered: How women’s bodies change through the decades and what each stage needs to stay supported.The link between mobility and longevity and why awareness is more powerful than intensity.The science behind joint health, muscle recovery and how hormones influence flexibility and energy.How emotional awareness shapes physical mobility and why movement is as much mental as it is physical.The role of the nervous system in creating safety for movement and how micro-movements build calm.Everyday mobility practices you can weave into real life.Reflections on self-compassion, body neutrality and understanding your “movement season.”An open invitation to join the C.A.L.M Pathway - Connect, Align, Lean In, Moments™ Founders Circle ahead of doors opening in November. 🌟 Key takeaways: Mobility is the foundation of strength, balance and longevity.Awareness builds trust between your mind and body.Your body’s changes are messages.Movement that feels safe becomes sustainable.Every small, intentional action helps your nervous system find calm. 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨ Your Weekly Cuppa & Check-In #15 ☕ Mobility Matters Journal Prompt https://gawellness.myflodesk.com/movementintimeRegister Your Interest: 🌿 Mobility Matters Playbook -Early Access & Conversations https://gawellness.myflodesk.com/mobilitymattersplaybookJoin Early Access: 💛 C.A.L.M Pathway Founders Circle - Opening November 2025 https://gawellness.myflodesk.com/calmfounderscircleGet in Touch with Georgia Ann or suggest a podcast idea: 🌸 Contact Georgia Ann https://gawellness.myflodesk.com/contact1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaSubscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Follow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🔁 Episodes referenced for deeper listening: E004 Self-Care: Beyond Bubble Baths - Nurturing Your Nervous SystemE005 Fitness: Moving in a Way That Feels GoodE007 Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessE008 The Myth of Balance: Let’s Talk SeasonsE009 Let’s Talk Integration:The Secret Ingredient to Real Change ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What changes has your body been showing you lately? → Try: Which simple movement feels supportive this week? → Become: How can awareness shape the way you move through your day? 📥 Download the free journal and reflection https://gawellness.myflodesk.com/movementintime 💡 Includes your Mobility Matters Journal Prompt to help you listen, reflect, and build awareness through mindful movement. 📱 Let’s Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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    34 m
  • E014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New Normal

    E014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New Normal
    Oct 19 2025
    FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New Normal What if missing out was actually the best thing for you? In this final part of the JOMO series, we explore what happens when the joy of missing out becomes part of who you are. You will learn how every calm choice rewires your brain, why boundaries are not personality traits but skills and how to build your own JOMO Jar to make calm a daily habit. 📋 What we covered: A welcome back and reflection on the past two JOMO episodes.How repeated thoughts keep the nervous system in overdrive and what science says about rewiring through repetition.A recap of neuroplasticity and how every calm choice creates new “habit highways” in your brain.The truth about boundaries as learned skills and how to practise them safely.Practical boundary tools including “No Scripts”, “Pause Texts” and listening to your body’s cues.The creation of the JOMO Jar as a way to celebrate small wins and see your calm choices in action.Real-life examples of how JOMO shifts friendships, work and daily life from comparison to contentment.A story about how loss and change can create space for deeper, more aligned connections.A reminder that saying no creates space for rest, alignment, and joy, while rewiring your brain for calm. 🌟 Key takeaways: Boundaries are a practice that teaches your body safety and calm.Each time you honour your energy, you strengthen your brain’s pathway to peace.The JOMO Jar helps you make calm visible and celebrates every small, steady step.Saying no with kindness creates space for what truly matters.Calm becomes your new normal when you practise it, not when you plan it. 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #14☕+ JOMO Jar Printable: https://gawellness.myflodesk.com/jomojarYour personal companion to noticing, rewiring and celebrating small wins: Brain Rewire Habit Tracker https://gawellness.myflodesk.com/brain-rewire-tracker1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaJoin the Facebook Community: The Balanced Bella Community 🌿https://www.facebook.com/groups/1465025104488400/Subscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Check out the show notes: Podcast.co https://pod.co/the-ga-wellness-podcast-with-georgia-annFollow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🌿 Learn more about the ideas shared in this episode: Mel Robbins - The Let Them Theory: https://www.melrobbins.com/book/the-let-them-theory/Dhar Mann — True Wealth & Contentment: https://youtu.be/djMKwxVBwDA?si=GPvZXYo71LLvVwzF 🔁 Episodes referenced for deeper listening: E007 Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessE008 The Myth of Balance: Let’s Talk SeasonsE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutE013 FOMO Detox for Mums: Meet JOMO — The Joy for Your Nervous System ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What patterns or thoughts are you ready to rewire? → Try: Which boundary will you practise this week to protect your peace? → Become: How can you celebrate your calm wins in your JOMO Jar? 📥 Download the free journal and printable https://gawellness.myflodesk.com/jomojar 💡 Includes your Cuppa & Check-In Journal and JOMO Jar Printable to help you reflect, practise boundaries and build calm. 📱 Let’s Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms. © 2025 GA Wellness with Georgia Ann™.
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    21 m
  • E013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous System

    E013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous System
    Oct 12 2025
    FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous System What if saying 'no' is not selfish but deeply supportive for your nervous system? This episode explores how the joy of missing out, or JOMO, helps you move from constant rush to calm awareness. You will learn how your body shifts from go mode to rest mode, why boundaries are an act of self-care and how choosing quiet moments can actually restore your energy and connection. 📋 What we covered: Welcome back and a breath together before diving into JOMO and the body’s craving for calm.A look back at Episode 012 and how FOMO activates the stress response.The winter school holidays story, slowing down with colds, Lego and Kirby and the Forgotten Land.Discovering JOMO through real rest, laughter and connection without comparison.The origins of JOMO, coined by Anil Dash and expanded by author Christina Crook.Understanding how FOMO lives in your sympathetic “go mode” and how JOMO restores the parasympathetic “rest and digest” response.Boundaries as white space, saying no as a signal of safety and self-trust.The link between JOMO and the self-care pillar of the HNSF Method and how your body thanks you for slowing down.The weekly JOMO Journal Prompt and Joyful Boundaries Checklist to help you practise calm choices without guilt.A preview of next week’s integration episode, all about saying 'yes' with intention. 🌟 Key takeaways: JOMO is an intentional choice that helps your body exhale and your mind slow down.Every time you choose rest, you tell your nervous system that peace is safe.Boundaries are invitations to deeper connection.Calm is found in doing what matters most.Your body already knows what it needs, you simply have to pause long enough to listen. 🧰 Resources mentioned in this episode: Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #13☕https://gawellness.myflodesk.com/jomoYour personal companion to noticing, rewiring and celebrating small wins: Brain Rewire Habit Tracker https://gawellness.myflodesk.com/brain-rewire-tracker1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgiaJoin the Facebook Community: The Balanced Bella Community 🌿https://www.facebook.com/groups/1465025104488400/Subscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28Check out the show notes: Podcast.co https://pod.co/the-ga-wellness-podcast-with-georgia-annFollow on Instagram: @gawellness https://www.instagram.com/gawellness/ 🌿Learn more about the origins of JOMO: Anil Dash, original concept creator https://anildash.com/Christina Crook, author of The Joy of Missing Out https://www.christinacrook.com/the-joy-of-missing-out 🔁 Episodes referenced for deeper listening: E004 Self-Care: Beyond Bubble BathsE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing Out ✍️ Cuppa & Check-In This week’s gentle prompts: → Learn: What did you notice when you paused instead of rushed? → Try: Where could you say 'no' this week and feel lighter for it? → Become: How did your energy shift when you gave yourself permission to rest? 📥 Download the free journal prompt and enjoy with your next cup of tea: https://gawellness.myflodesk.com/jomo 💡 Includes your JOMO Journal & Joyful Boundaries Checklist inside the journal to help you practise calm choices, gentle boundaries and daily resets that support your nervous system. 📱 Let’s Connect: Instagram: @gawellness https://www.instagram.com/gawellness/Facebook Group: The Balanced Bella Community 🌿 Group https://www.facebook.com/groups/1465025104488400/Website: Coming soon! 🔔 Follow & Review: If this episode spoke to you, lovely, please: Follow the podcast.Leave a quick review (it truly helps!)Share with a bestie who’s ready to reclaim wellness on her own terms.
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