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Katie Barney: Fuelling Chelsea FC Women’s Rise to the Top

What does it take to fuel some of the biggest stars in world football — like Lauren James, Erin Cuthbert, Lucy Bronze, and Sam Kerr?

Today’s guest, Katie Barney (https://www.instagram.com/kjbnutrition/) knows better than anyone. As the Lead Nutritionist at Chelsea FC Women, Katie is at the heart of helping players perform, recover, and stay at their best in one of the most competitive environments on the planet.

In this episode, Katie opens the changing room door and gives us a behind-the-scenes look at:

- Her journey from passionate student to fuelling one of football’s biggest clubs

- How Chelsea’s elite athletes prepare their bodies for matchday dominance

- Why the academy players at Chelsea are out-eating the first team — and why that’s a good thing

- Why soy sauce is a staple on the menu at Chelsea!

- Why athletes should embrace simple sugars for top-level performance — not fear them

Plus much, much more!

Katie’s experience at the very top of the women’s game offers priceless insights for young players, parents, and coaches who want to understand what it truly takes to fuel like a pro.

🎙️ Share this with other coaches, players and parents who need to hear this!

Follow Katie on Instagram: [kjbnutrition]

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.

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Evelyn Goldsmith: Goalkeeper at Adelaide University Soccer Team

🏆 Evie currently plays in goals for Adelaide University and was once on Adelaide United’s books.

🌟 In this episode we discuss:

• How she lost 12.4kgs
• The power of eating like a pro and the change in her confidence and energy
• Her fantastic start to the season! 2 rounds in and 2 team of the weeks
• How powerful Mary Fowler’s shots are!
• What it’s like working with me
• And much, much more!

🎙️ Whether you’re a parent, coach, or aspiring athlete, Evie’s journey will help you to understand the power of food and how important it is to fuel well to perform well.

Enjoy!

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.

Send us a text

Sophie Mackintosh: Nutritionist at Tottenham Hotspur

⚽ Sophie Mackintosh @sophiemacknutrition is a sports nutritionist working with Tottenham Hotspur in England, who has worked with their academy players and now the elite women’s team. Her work focuses on optimising performance, recovery, and overall health through strategic nutrition tailored to the demands of elite football.

🏆 With years of experience fuelling future stars and top-level professionals, Sophie brings a wealth of knowledge on what it takes to thrive at the highest level of the game.

🌟 In this episode, Sophie shares exclusive insights into:

• What players at Tottenham are eating to fuel their performance
• Are young players eating enough to support growth and recovery
• The secrets to pre-game and post-game nutrition for peak performance
• Nutrition and menstrual cycles: how female athletes can better fuel their bodies
• Why players should block out social media noise and focus on evidence-based practices
• …and much, much more!

🎙️ Whether you’re a parent, coach, or aspiring athlete, Sophie’s expert advice will help you understand how to fuel like a pro and take your game to the next level.

Don’t miss this invaluable conversation with a nutritionist in elite football!

Sophie Mackintosh's Instagram: https://www.instagram.com/sophiemacknutrition/

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.

Send us a text

Dr. Maria G. Aramburu @pediatricsmom is an Assistant Professor of Pediatrics, Board-Certified Paediatrician & MPH, and a true trailblazer in adolescent mental health!

🏆 With extensive experience as a former Medical Director at MedStar Georgetown University Hospital and a global advocate for trauma-informed care, Dr. Aramburu has helped reshape how we approach healthcare for teens.

🌟 She’s also the visionary behind integrated health clinics for adolescents, bridging the gap between physical and mental well-being.

In this episode, Dr. Aramburu dives deep into:

• How mental health impacts the performance and development of youth athletes
• How parents can recognise signs of mental health struggles in their young athletes
• Effective ways for young athletes to manage pressure—how much is too much?
• Actionable strategies for parents and coaches
• Australia’s social media ban for under 16-year-olds—and what it means
• …and so much more!

🎙️ Whether you’re a parent, coach, or young athlete, Dr. Aramburu’s insights will empower you to prioritise mental well-being alongside athletic performance.

Don’t miss this impactful conversation with one of healthcare’s most forward-thinking paediatricians!

Dr. Aramburu’s Instagram: https://www.instagram.com/pediatricsmom/

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.

Send us a text

Christie Murray (@christiemurray7) is the Captain of Birmingham City Women’s Team 🔵 and a true inspiration in the world of football!

🏆 With over 100 games for Birmingham, former stints at Arsenal and Liverpool, and 50+ caps for Scotland, Christie has achieved incredible milestones in her career.

🌟 She’s also the founder of the Christie Murray Football Academy (@christiemurrayfootballacademy), dedicated to empowering young girls to chase their dreams in football.

📚 In this episode, Christie dives deep into:

• Her inspiring journey through football – from grassroots to top-tier clubs.
• What it’s like playing for football giants like Arsenal, Liverpool, and Birmingham City.
• The mindset and skills required to represent your country on the international stage.
• Essential advice for young players and parents navigating the football journey.
• The power of compounding effort, staying resilient, and much more!

🎙️ Whether you’re aiming for elite levels or just starting your journey, Christie’s story and advice are packed with invaluable lessons.

Don’t miss this inspiring conversation with one of football’s most accomplished players! ⚽🌟

Christie's Instagram: https://www.instagram.com/christiemurray7/
Academy Instagram: https://www.instagram.com/christiemurrayfootballacademy/
Christie on X: https://x.com/christiemurray7

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.

Send us a text

Alan Deriard (@EliteFootballAustralia) is the founder of Elite Football Australia and Australia’s No. 1 player agent.

⚽ Alan has been instrumental in shaping the careers of young football/soccer players, helping them navigate the complex world of football, contracts, and professional negotiations. With years of experience, he’s a trusted name for parents and players striving to reach the top levels of the game.

📚 In this episode, Alan shares invaluable insights into dodgy academy experiences, what parents and players can expect when their child gets picked up, how to find the right agent, and the strategies needed to stand out in the competitive world of football/soccer.

Elite Football Australia: https://elitefootballaustralia.com
Elite Football Australia on Instagram: https://www.instagram.com/EliteFootballAustralia/
Alan on Instagram: https://www.instagram.com/alan.deriard/
Alan on YouTube: https://www.youtube.com/@AlanDeriard

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.

Send us a text

Tom Coughlin (@tomnutritionist) is a performance nutrition expert with a Master’s in Sport & Exercise Nutrition and a Bachelor’s in Sport Psychology.

⚽ He’s one of the top consultants for elite sports teams and athletes, currently working with Hibernian Football Club, and was the lead nutritionist for Scotland Rugby.

📚 As the founder of Sports Nutrition Digest, Tom blends scientific research with practical guidance to optimise athletic performance.

Tom on Instagram: https://www.instagram.com/tomnutritionist/
Tom's website: https://www.tomcoughlin.co.uk/

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.

Send us a text

Leonardo Cannavale is an incredible culinary chef who cooks for elite athletes such as Marcus Thuram, Alessandro Bastoni, Jasmine Paolini and Jasper Philipsen.

In todays episode we discuss:

• What do elite athletes eat
• What it was like learning from some of the best chefs in the world
• The habits and discipline of the top athletes
• The benefits of a good nutritionist and individualised dieting
• The importance of eating right and developing high-level habits early as a youth player
• And much, much more

Remember to fuel for success and keep kicking those goals!

https://linktr.ee/thefootballnutritionist

Connect with me:

Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal

Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.