We have ALL been there... it's all great on the Monday and by Wednesday it's gone out the window. If you are stuck in the never ending cycle of 'starting on a Monday' then give this a listen.

My new 4 week group coaching challenge is starting in June so standby for more information or drop me a message to let me know you want first dibs!

www.annamartinfitness.co.uk

If you're struggling to keep your exercise regime up or push as hard as you should in the workouts you are doing, then give this a listen. For some people, they have all the internal motivation they need, for other people it's all about being part of a group in some way. Neither is right or wrong, it's just about what works for you.

For information on my in-person classes or online Flex program, visit www.annamartinfitness.co.uk

I was diagnosed with scoliosis at 13, wore a back brace to school for a few years and have eventually found some kind of balance using resistance training to help me feel stronger, move better and have more confidence in the way that my body moves and feels.

This is not a 'how to' podcast and just me sharing my experiences in the hope that it will make other folk with scoliosis feel less alone.

For more information on my home & gym workout program Flex, visit www.annamartinfitness.co.uk/flex-by-amf

Love a snack? Can't get away from the McCoy life? Think carrot sticks and houmous is the only snack you're allowed? Give this a listen and let's see if we can't rebalance the way you feel about your snacks... and your meal planning for that matter.

As ever, if you want more info on Flex, head over to www.annamartinfitness.co.uk/flex-by-amf for complete online workout programming, a great community and low-cost access to the Big 4 whenever I'm running one :)

If you struggle to know when to pull back and look after yourself or maybe you know you are creating excuses of being 'too tired' when really it's not so bad, give this a listen.

Getting the balance can feel tricky but it gets easier over time. In this episode we explore how we can improve our own recovery and how we can become aware of when we should push on versus cut ourselves some slack.

It can be easy to slip into habits that maybe we wish were different, especially when we are cosily working from home. Give this a listen for easy ways to change the game and make WFH work for your nutrition & overall health. Plus it's really handy for housework, let's be completely honest!

For more information on my classes, online workout program and more visit www.annamartinfitness.co.uk

We all know we need to make sure we eat enough protein... but how do we know if we are eating enough and what can we do to up it?

Give this a listen and as always come and join me on social media/via my website - Anna Martin Fitness if you ever want to ask more questions or join in with Flex.

Our lives are not these perfect things with perfect schedules that remain unchanged forevermore. Stuff happens and we must roll with the punches, but how strict should we be with ourselves when it comes to our exercise regimes? I was speedy on this one, so enjoy the shortest episode I've managed so far!