5 tips top improve relationship with food with coach cass | Fit Vegan Podcast Ep. #404

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Cass and I dive into one of the biggest challenges many people face—our relationship with food. We break down five practical steps to move past guilt, food anxiety, and the endless cycle of willpower battles. From understanding physical and emotional hunger, to reintroducing feared foods, and learning how to handle setbacks with grace, this episode is all about building a healthier, more sustainable approach to eating. You’ll also hear a bit about Cass’s own journey, and how our Fit Vegan Coaching program helps people find freedom and confidence in their health.

In This Episode, We Cover:

[00:00–13:15] Meet Coach Cass: Her Journey and Passion for Helping People Transform Their Relationship with Food

[13:16–23:30] Physical, Mental, and Emotional Hunger: How to Identify and Satisfy Each

[23:31–30:04] Food Anxiety and Life’s Challenges: Practical Tools to Implement Change and Respond to Setbacks

[30:05–44:22] Embracing Imperfection: The Bigger Picture of Health and Final Words of Encouragement

Key Quotes

“The food is not the issue. The issue is the other things that are making you fixate on the food." -Coach Cassie.

"if you're having a stressful day at work or you had some bad news that would fall into that category, but if you're well fed and you address the other components, then it wouldn't be as potentially as impactful"-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403

Evolution Health: https://evolution-health.co/

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Welcome to the Fit Vegan Podcast! In this episode, I chat with Kylie Buckner, a registered nurse and health coach, about how hormones and insulin resistance affect women—especially during menopause. Kylie shares practical advice on managing inflammation, the role of a whole food plant-based diet, and lifestyle changes that support better metabolic health. We also dive into her experience with women’s health and how the Fit Vegan program helps people achieve lasting results.

In This Episode, We Cover:

[00:00–12:11] Meet Kylie Buckner – Plant-Based Health Expert, Understanding Insulin Resistance, and Navigating Menopause & Hormonal Changes.

[12:12-29:21] The Link Between Inflammation and Insulin Sensitivity, plus How Environmental Toxins Impact Health.

[29:22-34:36] Anti-Inflammatory Foods and Lifestyle Habits, Putting the “Antidote” on Your Plate, and Addressing Rising Chronic Diseases in Children.

[34:47-56:19] Raising Healthy Plant-Based Kids, Practical Steps to Improve Insulin Resistance, and Taking Action for Better Health.

[56:20-01:01:03] Evolution Health Coaching with Kylie, Final Insights & Takeaways.

Key Quotes

“Every human with a body should care about insulin resistance." -Kylie.

"Kylie is a passionate about supporting women's health, creating sustainable lifestyle changes in making plant-based nutrition simple and accessible for everyone."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

What to do if you are Skinny fat over 50 | Fit Vegan Podcast Ep. #402

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Welcome to the Fit Vegan Podcast! In this episode, I’m talking about how to get rid of that “skinny fat” look and build a strong, lean body—especially if you’re over 50. I’ll cover how to lose fat without losing muscle, the role of strength training, and how to get enough plant-based protein. We’ll also talk about smart calorie deficits, reverse dieting to boost your metabolism, and how to approach muscle building as a long-term investment in your health.

In This Episode, We Cover:

[00:00–08:09] What “Skinny Fat” Really Means After 50, Why It Happens, And How To Fix It. How To Set Up Your Nutrition For Fat Loss Without Sacrificing Muscle.

[08:10–10:21] Strength Training Made Simple—How To Build Muscle Safely And Effectively At Any Age.

[10:22–16:47] Reverse Dieting Demystified—How To Boost Your Metabolism Before Focusing On Muscle Gain.

[16:48–25:50] The Real Benefits Of Strength Training For Longevity, Practical Tips To Get Started, And My Final Advice To Keep You Strong, Lean, And Healthy For Life.

Key Quotes

“Training is the thing that will build your body. Nutrition is the thing that will reveal it." -Maxime.

"Everyone should be strength training. There's no downside to strength training."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW