Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for moments when emotions run high, relationships feel heavy, or your nervous system needs support.

In this episode, host Troy L. Love shares Sarah’s story to illustrate how healing attachment wounds can feel unfamiliar and even threatening — growth often registers as danger before it feels like freedom.

Learn brief, actionable practices to stay grounded, notice discomfort without reacting, and teach your nervous system to tolerate calm so peace can become a new normal.

https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast presents practical, trauma-informed tools to help when emotions run high and relationships feel heavy. In this episode, host Troy L. Loved explores identity confusion—how trauma and survival roles (the politician, the martyr, the judge) shape who we become—and shares personal stories and the example of "Jason" to illustrate how we adapt by taking on roles.

Troy invites listeners to slow down, notice the shadows of shame, ask, "Who do I have to be to stay safe?", and gently reclaim their true self by creating internal and external safety. For more resources, visit FindingPeaceConsulting.com.

https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers short, trauma-informed tools you can use when emotions run high, relationships feel heavy, or your nervous system needs support.

In this episode Troy L. Love shares a powerful ninth-grade story to show how shame started as protection, then explains the "shadows of shame" (the Judge, the Royal, the Politician, the Martyr, the Impotent One, and the Rebel) and offers practical steps—externalizing these voices, asking what wound they protect, thanking them, and choosing self-acceptance and compassion—to build shame resilience and find belonging

Previous Episode on the Shadows of Shame: https://thefindingpeacepodcast.podbean.com/e/the-shadows-of-shame-are-lousy-cheerleaders/

https://pod.link/findingpeacepodcast