This episode is all about the hidden beliefs that quietly shape our lives. I share how thoughts like “I’m not good enough” or “I don’t deserve to be happy” were running the show in my own life, until I began to question them. I explain how these limiting beliefs often feel like truth, but they’re just thoughts, and they can be unlearned. Whether it’s imposter syndrome or fear of success, I show you how to start shifting from self-judgment to self-compassion, and how even small insights can spark real, lasting change.

In this episode, I open up about the anger and deep sense of injustice I felt during our 10-year fertility journey. It was a time when I felt like life was against me. I talk about how I used to take everything personally, from traffic jams to missed opportunities, and how that perspective shaped my experience. But what if life isn’t out to get us? What if it’s just neutral? I share how this shift in understanding changed not only how I related to life but also how I discovered a deeper version of myself along the way.

This week, as we go into the new year, we are looking at goals! What goals do you have for 2026? In this episode from the archive, I talk about why some goals actually hold us back, and how setting goals from fear or pressure can disconnect us from ourselves. I reflect on the importance of choosing goals that evoke a powerful state of being, and how to hold them lightly without attaching your self-worth to the outcome. It’s not just about achieving something in the future. It’s about who you become along the way and the state you're choosing to live from today.