How to Stop People Pleasing

If there were an Olympic medal for people pleasing, I think I would have won it. In this episode, I open up about my decades-long journey of trying to be who I thought others wanted me to be, from childhood to my corporate career. I reflect on the pain of not knowing who I really was and the freedom that came with realising I didn’t have to earn love. I also share how self-compassion, not rejection from others, was the missing ingredient in my life. This episode is an invitation to stop living for approval and start living from your heart.