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Are you interested in starting, growing & scaling when it comes to social media? Then this one is for you! I break down my 3 framework in this episode to set you up for success!

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

ChilledVino ...

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In this conversation, Jamie Javed discusses the importance of mastering metabolism and health for women who have achieved success but may have neglected their well-being. She emphasizes that true success includes feeling good in one's body and that health is essential for achieving personal and professional goals.

takeaways

• Many successful women struggle with their health.
• Mastering metabolism is key to feeling confident.
• Health drives the ability to scale in life.
• Success is not just about achieving goals, but feeling good.
• Understanding metabolism helps in energy conversion.
• Women need to prioritize their health alongside success.
• Feeling good in your body is essential for true success.
• Nutrition plays a vital role in personal growth.
• A holistic approach to wellness is necessary.
• Empowerment comes from mastering one's health.

Connect further with Jamie on IG @jamiejavedcoaching

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

Buy ChilledVino ...

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In today's episode, I'm unpacking the transformative power of time blocking in enhancing productivity and achieving business goals. I share my personal experience with time blocking, emphasizing its effectiveness in maintaining focus and intentionality. I encourage YOU to identify your optimal time for focused work and to protect that time fiercely. I highlight the importance of small, consistent actions and the compounding effect they have on long-term success. The episode serves as a motivational guide for anyone looking to improve their time management skills and achieve their personal and professional objectives.

takeaways

• Time blocking has been a game changer for my business.
• I focus on time blocking in the mornings when my energy is highest.
• Set specific goals during time blocking sessions.
• It's okay if life interrupts your time blocks; give yourself grace.
• Small actions compound over time to create big results.
• Batch content creation during high-energy periods.
• Everyone has the same 24 hours; it's about allocation.
• Protect your time blocking sessions fiercely.
• Time blocking can help you stay focused and intentional.
• Make time blocking a priority for your business growth.

Sis, you got this!

Support the show

LINKS TO FREEBIES BELOW:

WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE

If you are interested in sponsoring the show, send me a DM

ABOUT THE HOST:

Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

Connect with me on

LinkedIn HERE

IG @cpennington55

FB HERE

Follow the podcast page HERE

Buy ChilledVino ...