Thanks very much for your understanding but I am giving up the podcast for about 4 weeks.

Good luck with your fasting and speak soon.

Ben

• Thank you for joining me
• I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com

Weekly Review

• Girth 97cm or 38”
• Weight 69.8
• BMI 22.8
• Body Fat 16.3%

If you win the morning, you win the day - Tim Ferriss, Tool of the Titans

• Morning routines are not for everyone
• Most successful people perform some kind of morning routine
• The routine has to be totally yours
• Get inspiration from others

• Get up (result !!!)
• Get glass of water
• If my dog wants to go out start morning pages
• If not then meditate
• Meditate
• Coffee and morning pages
• Walk my dog
• Have breakfast

• Discipline
• Hydration
• Flexibility
• Change - e.g. walk first then routine
• Mindfullness - could be yoga, listening to music for 10 minutes, short walk

• Write 500 words typed or 3 pages
• Can write anything you like
• Could be philosophy, business changes or how you feel

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at podcasting@tdpod.com or ben@tdpod.com
• For podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram

• If you like the show please consider a review on your chosen podcast directory

• Thank you for joining me
• I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com

Weekly Review

• Girth 97cm or 38”
• Weight 69.8
• BMI 22.8
• Body Fat 16.3%

• Like meals you need to plan
• Don’t do too much too soon
• There is no shame in walking
• Just try and form habits by doing something everyday or however long you can stand initially

• Deciding on how much depends on the time you have to offer
• For me the time I have is walking in the morning and walking in the afternoon
• I find it difficult to commit to more unless it is at the weekends
• I should do more cardiovasuluar work
• Currently though resting hearth rate of 60
• Weight and other measures good
• Implementing a new regime
• For me I am happy with what I am currently doing.
• It really fits into my life

What works for you ?

• Decide where you are currently
• Decide how much time
• Decide what you want to do
• Decide on costs
• Decide on metrics to see how you are doing

Where are you in your journey ?

• Don’t do too much too soon
• Build up slowly

How much time do you have to exercise ?

• Commit to once a week for 10 minutes
• Build up slowly

What exercise should I do ?

• Does it fit into where I am
• Can I commit to it
• What interests you ?

How much will it cost ?

• Are there some special equipment e.g. Peleton
• Do I need special clothing e.g. walking

What goals will I set myself ?

• Want to be 40-60 BPM and low BMI / Weight
• Trainers
• Reward if good
• If achieve them decide on what’s next
• Encourage to exercise but do what works for you.

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at podcasting@tdpod.com or ben@tdpod.com
• For podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram

• If you like the show please consider a review on your chosen podcast directory