Episode 29 - What does a morning routine look like and do I need one ?

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Main TopicWhat does a morning routine look like and do I need one ?

If you win the morning, you win the day - Tim Ferriss, Tool of the Titans

Overview

• Morning routines are not for everyone
• Most successful people perform some kind of morning routine
• The routine has to be totally yours
• Get inspiration from others

My morning routine

• Get up (result !!!)
• Get glass of water
• If my dog wants to go out start morning pages
• If not then meditate
• Meditate
• Coffee and morning pages
• Walk my dog
• Have breakfast

Promotes

• Discipline
• Hydration
• Flexibility
• Change - e.g. walk first then routine
• Mindfullness - could be yoga, listening to music for 10 minutes, short walk

Journaling - morning pages

• Write 500 words typed or 3 pages
• Can write anything you like
• Could be philosophy, business changes or how you feel

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