Episodios

  • 384 - Fasting As An Eating Disorder

    384 - Fasting As An Eating Disorder
    May 11 2025
    Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.
    Más Menos
    22 m
  • 383 - Fat Loss Muscle Gain

    383 - Fat Loss Muscle Gain
    Mar 8 2025
    A one year update on weight lost, fat lost, and muscle gained.
    Más Menos
    11 m
  • 382 - Trauma And Your Emails

    382 - Trauma And Your Emails
    Oct 31 2024
    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
    Más Menos
    14 m
  • 381 - 3 Years Ago Today

    381 - 3 Years Ago Today
    Oct 24 2024
    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
    Más Menos
    33 m
  • 380 - No Calorie Counting

    380 - No Calorie Counting
    Oct 8 2024
    Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
    Más Menos
    10 m
  • 379 - 85 lb Weight Loss

    379 - 85 lb Weight Loss
    Aug 8 2024
    Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast...

    I also talk about inguinal hernia and hiit exercise.
    Más Menos
    21 m
  • 378 - When People React To Your Progress

    378 - When People React To Your Progress
    Aug 1 2024
    An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.
    Más Menos
    21 m
  • 377 - IF vs Diet vs HIIT

    377 - IF vs Diet vs HIIT
    Jul 25 2024
    Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial


    Link: https://diabetesjournals.org/c...

    Summary:
    All diabetic patients
    5:2 modified with 790 cals
    2 days hiit and weights
    Generic advice

    Results:
    3 months HbA1c
    Advice only: 40% lower HbA1c
    Exercise: 50% lower
    IF : 75% lower

    11% of exercise and advice group remission of T2D off meds
    20% of IF remission off meds

    Weight loss
    Advice and Exercise about 2.5 pounds
    IF about 7 pounds

    Fatty liver
    IF lost twice as much liver fat as other two

    One year follow up
    Weight
    Exercise and advice 2.2 pounds
    IF 5 pounds.

    All groups maintained some of the original weight lost. IF retained most

    HbA1c
    Exercise and advice 30% lower
    IF 55% lower

    So both maintained benefit. IF retained the most.
    Más Menos
    30 m
adbl_web_global_use_to_activate_webcro805_stickypopup