Trigger Warning: Eating Disorder

In this powerful episode, we sit down with Briana Bowley, an Australia-based former competitive bodybuilder who openly shares her personal journey through burnout, boundaries, body image, and holistic self-healing. Briana describes herself as innovative, driven, and inspired, and this conversation proves exactly why.

Briana reflects on her years in competitive bodybuilding and how pushing herself beyond her limits led to emotional exhaustion and disconnection from her inner voice. When she finally listened to her intuition and allowed curiosity to guide her, she discovered a more compassionate, sustainable way of living. Her story reinforces the importance of embracing our layers, leaning into curiosity, and rewriting the narratives that no longer support us.

One of the most impactful parts of this episode is Briana’s approach to building boundaries like building muscle. She shares how setting healthy boundaries isn’t something you master overnight—it’s something you strengthen gradually, just like lifting weights. Starting small, practicing consistently, and giving yourself grace can transform your relationships, self-worth, and emotional wellbeing.

Briana also offers an insightful perspective on internal vs. external conflict, illustrated through a simple real-life moment that many of us can relate to. Her story highlights how speaking up respectfully (rather than suppressing your discomfort) can create clarity, connection, and growth for everyone involved.

This episode is full of empowering insights, relatable moments, and compassionate reminders that healing doesn’t require perfection; it requires curiosity, patience, and courage. If the blog resonated with you, the episode will give you even more to reflect on and integrate into your own journey.

Ways to Engage

Next time you face a moment of internal vs. external conflict, challenge yourself to choose the conversation. Start small, stay consistent, and let your boundary-building strengthen over time—just like you would in the gym.

Resources

National Eating Disorder Association (NEDA)

National Association of Anorexia Nervosa and Associated Disorders (ANAD)

🔥 Hashtags

#EatingDisorderAwareness

#MentalHealthMatters

#BodyImageHealing

#SelfHealingJourney

#PersonalGrowthPodcast

#BoundarySetting

#TraumaHealing

#HolisticWellbeing

#WomenEmpoweringWomen

#OvercomingBurnout

#MindBodyConnection

#EmotionalWellness

#HealingJourney

#CuriosityLedHealing

#WellnessPodcast

#InnerStrength

#SelfWorthJourney

#EmpoweredLiving

#MindsetShift

#ResilienceBuilding

🔑 Keywords for This Episode

eating disorder recovery

mental health podcast

body image struggles

competitive bodybuilding journey

burnout and healing

boundary setting tips

emotional wellness tools

internal vs external conflict

self-worth growth

holistic healing practices

women’s empowerment stories

curiosity in self-development

personal transformation journey

resilience building strategies

overcoming perfectionism

trauma-informed healing

mindful communication

intuitive living

personal growth inspiration

emotional self-care techniques

Timestamps:

Prioritizing Self Care - ( 2:31)

Confidently Setting Boundaries - ( 8:00 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:29 )

Support self & other women unapologetically - ( 25:00 )

Coming Back to Your WHY and Your VALUES - ( 28:20 )

Living Out of Your Own Expectations - ( 31:41 )

Accepting the Layered Aspects of Yourself - ( 36:26 )

Living out FEEL, how does it affect your relationships - ( 40:39 )

5 Activities That Nourish You - ( 43:07 )

5 Words for How You Want to Feel in the Next Six Months - ( 44:41 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

This week on The F.E.E.L Podcast, we’re thrilled to welcome Kara Vaval, powerhouse entrepreneur, motivational speaker, and host of the Unfiltered Podcast. You may remember her from our crossover episode, “How to F.E.E.L Your Way to Freedom with Melissa Crook.” Kara is bold, raw, and unapologetically herself, the definition of reinvention and resilience.

In this inspiring conversation, Kara and Melissa dive into the importance of self care, setting boundaries, and reclaiming your power as a woman. Kara shares how self care became her foundation for transformation — not as a luxury, but as a declaration that she matters. From morning workouts to journaling, she reminds us that self care isn’t selfish—it’s survival.

Kara opens up about her personal growth journey, learning to love herself through each reinvention and embracing every version of who she’s been. She offers wisdom on taking control of your own narrative, honoring your nonnegotiables, and making sure that you are in the driver’s seat of your life.

This episode will leave you feeling inspired, empowered, and ready to start living life unfiltered, unapologetically, and authentically.

In This Episode, You’ll Learn:

✨ Why self care is the foundation of self worth and empowerment

✨ How to identify your nonnegotiables and set healthy boundaries

✨ The power of journaling for emotional release and self-discovery

✨ What it means to reinvent yourself unapologetically

✨ How to take control of your life and live on your own terms

💡 Ways to Engage:

Think of one thing that nourishes your soul and make it a nonnegotiable part of your day. Whether it’s a quiet coffee, a morning workout, or journaling, protect your peace and practice self love intentionally.

🔍 Keywords for this Episode

Self care podcast

Women empowerment

Personal growth and reinvention

Setting healthy boundaries

Self love and confidence

Mindset and motivation

Women’s self care routines

Journaling for mental health

Living unapologetically

Empowered women stories

Emotional wellness and healing

Reinventing yourself

Personal development podcast

Mental health for women

Self discovery journey

Inspirational women interviews

Work life balance and self worth

Confidence building for women

Women supporting women

Mindfulness and motivation

📈 Hashtags:

#SelfCareJourney

#WomenEmpowerment

#PersonalGrowth

#MindsetMatters

#SelfLoveClub

#ReinventYourself

#EmpoweredWomen

#MotivationPodcast

#MentalHealthAwareness

#BoundariesMatter

#JournalingForGrowth

#AuthenticLiving

#UnfilteredPodcast

#FemaleEmpowerment

#InspiringWomen

#WellnessMindset

#SelfCareIsNotSelfish

#LiveUnapologetically

#PurposeDrivenLife

#FEELEverything

Timestamps:

Prioritizing Self Care - ( 2:55 )

Confidently Setting Boundaries - ( 7:51 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 16:00 )

Support self & other women unapologetically - ( 19:39 )

Coming Back to Your WHY and Your VALUES - ( 25:18 )

Living Out of Your Own Expectations - ( 30:21 )

Accepting the Layered Aspects of Yourself - ( 38:23 )

Living out FEEL, how does it affect your relationships - ( 48:12 )

5 Activities That Nourish You - ( 52:52 )

5 Words for How You Want to Feel in the Next Six Months - ( 56:35 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

Trigger Warnings: Depression, suicidal ideation

In this heartfelt and deeply moving episode of The F.E.E.L Podcast, host Melissa welcomes Michelle Campbell, a serial entrepreneur, lifelong learner, and author of Bluebird: A Memoir. Michelle opens up about her emotional and financial struggles, sharing her powerful story of overcoming depression, suicidal ideation, and a toxic relationship with money.

She reminds us that financial hardship isn’t just about numbers — it’s about mental health, self-worth, and emotional healing. Michelle’s transparency about debt, money shame, and rebuilding her life from rock bottom is an empowering lesson in resilience, vulnerability, and financial empowerment for women.

As the holidays approach, a time often filled with financial pressure and emotional strain, Michelle’s message of hope and self-compassion is one everyone needs to hear. She reminds us that every day is a new opportunity to start over, and that financial healing begins with honest conversations, community support, and mindful money management.

In This Episode, You’ll Learn:

💡 The emotional connection between money and mental health

💡 How Michelle overcame depression and financial despair

💡 Why we must break the silence around money conversations

💡 How small acts of kindness can spark big change

💡 Steps to begin your financial wellness and healing journey

Ways to Engage:

Start a budgeting journal. Track income and expenses, and make small, intentional financial goals. Whether it’s saving for something you love or paying down debt, mindful money management can bring clarity and peace.

Resources:

If you or someone you know is in crisis, please reach out for help.

📞 Suicide and Crisis Lifeline: Call or text 988

🤝 Connect With Michelle Campbell

📘 Bluebird: A Memoir

https://www.amazon.com/Bluebird-Memoir-Trauma-Heartbreak-Struggle/dp/B0DM6QLB1F

🌐 Website

https://bymichellecampbell.com/

💛 Hashtag Stability (Nonprofit)

https://hashtagstability.org/

📲 Social Media

Facebook: https://www.facebook.com/profile.php?id=61561259970143

Facebook (Bluebird Memoir): https://www.facebook.com/profile.php?id=61561311624993

Instagram: https://www.instagram.com/bluebirdmemoir/

YouTube: https://www.youtube.com/@taxshell6072

X (Twitter): https://x.com/tax_shell

LinkedIn: https://www.linkedin.com/in/michelle-c-1a697b318

📈 Hashtags

#FinancialWellness

#MoneyMindset

#FinancialFreedomJourney

#MentalHealthAwareness

#DepressionRecovery

#FinancialEmpowerment

#WomenInBusiness

#SelfGrowthJourney

#MoneyAndMentalHealth

#OvercomingDebt

#FinancialHealing

#EmpoweredWomen

#PurposeDrivenLife

#MindfulMoney

#SuicidePreventionAwareness

#HealingJourney

#EmotionalWellness

#BudgetingTips

#InspiringStories

#BluebirdMemoir

Timestamps:

Prioritizing Self Care - ( 3:09 )

Confidently Setting Boundaries - ( 5:19 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:43 )

Support self & other women unapologetically - ( 25:30 )

Coming Back to Your WHY and Your VALUES - ( 40:50 )

Living Out of Your Own Expectations - ( 44:50 )

Accepting the Layered Aspects of Yourself - ( 51:00 )

Living out FEEL, how does it affect your relationships - ( 53:41 )

5 Activities That Nourish You - ( 1:01:37 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:04:51 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.
Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

Trigger Warning:

This episode contains discussions about suicide, trauma, abuse, and assault. Listener discretion is advised. If you or someone you know needs help, please reach out to the resources listed below. You are not alone.

Description:

In this deeply powerful and compassionate episode, Melissa is joined by Karen Robinson, the inspiring host of the Heal, Thrive, Dream Podcast. Karen is a trauma recovery coach, therapist, and advocate dedicated to helping survivors of trauma rebuild their lives with hope, self-awareness, and healing.

Karen shares her personal and professional insights into the deep connection between the mind, body, and soul, exploring how unprocessed emotions can manifest as physical pain or illness. Through behavioral therapy and self-awareness, Karen teaches how to track and categorize negative thoughts, separate core beliefs from inner lies, and reclaim your emotional balance.

She reveals an eye-opening truth: emotions can move through our bodies in just nine seconds, yet many of us spend years avoiding them. Instead of numbing or suppressing emotions through unhealthy coping mechanisms, Karen encourages embracing them with curiosity, compassion, and mindfulness.

Together, Melissa and Karen explore:

• The powerful connection between trauma and the body

• How emotional avoidance impacts physical health

• The role of behavioral therapy in trauma recovery

• Why self-compassion is key to healing

• Ways to identify and rewrite negative thought patterns

• The importance of seeking help, therapy, and community

Karen’s journey is a testament to resilience, healing, and the transformative power of facing your truth. Whether you’re healing from trauma or supporting someone who is, this episode is a reminder that healing is not linear, but it is possible.

💬 Ways to Engage:

Try journaling your thoughts and separating your truths from the lies your mind tells you. Identify your core beliefs and release negative self-talk that no longer serves you.

💚 Resources Mentioned:

Suicide & Crisis Lifeline: Call or text 988

National Domestic Violence Hotline: Call 800-799-7233 | Text BEGIN to 88788

RAINN’s National Sexual Assault Hotline: Call 800-656-4673 | Text HOPE to 64673

CTRI – Crisis & Trauma Resource Institute

🔥Hashtags

#TraumaHealing

#MentalHealthAwareness

#HealingJourney

#MindBodySoul

#TraumaRecovery

#EmotionalHealing

#TherapyWorks

#SurvivorStrong

#PostTraumaticGrowth

#SelfCompassion

#BehavioralTherapy

#WellnessPodcast

#MentalWellness

#HealingAfterAbuse

#AnxietyRelief

#EmotionalResilience

#WomenEmpowerment

#HealingCommunity

#MindfulLiving

#SelfLoveJourney

💎 Keywords

Trauma recovery and healing

Mind body soul connection

Emotional trauma therapy

Behavioral therapy techniques

Healing after abuse

How to process emotions

Coping with trauma

Mental health support

Overcoming emotional pain

Self-awareness and healing

Mindful trauma recovery

Post-traumatic growth strategies

Healing emotional wounds

Therapy for trauma survivors

Empowering women after trauma

Emotional regulation techniques

Releasing negative thoughts

Self-compassion practices

Mental health resource

Holistic healing after trauma

Timestamps:

Prioritizing Self Care - ( 2:08 )

Confidently Setting Boundaries - ( 7:57 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:48 )

Support self & other women unapologetically - ( 18:03 )

Coming Back to Your WHY and Your VALUES - ( 21:43 )

Living Out of Your Own Expectations - ( 23:48 )

Accepting the Layered Aspects of Yourself - ( 27:45 )

Living out FEEL, how does it affect your relationships - ( 30:49 )

5 Activities That Nourish You - ( 35:31 )

5 Words for How You Want to Feel in the Next Six Months - ( 37:33 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.

🔗 www.embracinglayers.com

In this inspiring episode, we welcome the incredible Njideka Olatunde, a holistic healer, educator, and advocate for alternative pain relief and whole-body wellness. Describing herself as an evolving butterfly, Njideka shares her transformative journey from childhood home remedies to pioneering Touchology, a healing approach that bridges the connection between mind, body, and spirit.

Discover how she helps people find pain relief without prescription medicine, emphasizing the importance of listening, human touch, and emotional awareness. Njideka reveals why true healing starts with identifying the core issue, not just treating the symptoms, and how compassion and small acts of kindness can be profoundly healing.

Join us as we explore:

• The connection between stress and chronic pain

• Why touch is more than physical

• The healing power of listening and empathy

• How to reconnect with your purpose and passion (“your why”)

• The balance between traditional and holistic healing methods

Njideka’s wisdom reminds us that suffering isn’t forever, and healing is possible when we embrace every layer of who we are.

🔥Hashtags

#HolisticHealing

#MindBodySpirit

#AlternativeMedicine

#Touchology

#NaturalPainRelief

#WellnessJourney

#HealingEnergy

#HolisticHealth

#SelfHealing

#EmpowermentJourney

#Mindfulness

#EmotionalWellbeing

#IntegrativeMedicine

#EnergyHealing

#WomenInWellness

#StressRelief

#WellnessPodcast

#HealingThroughTouch

#ChronicPainRelief

#InnerHealing

💎 Keywords for this Episode

Holistic healing methods

Alternative pain relief

Mind body spirit connection

Healing without medication

Touchology therapy

Emotional and physical healing

Stress and pain management

Listening as healing

Compassion-based healthcare

Natural wellness solutions

Empowering women in wellness

Integrative healing practices

Self-discovery and purpose

Holistic pain management

Whole body healing

Spiritual wellness journey

Energy and touch therapy

Mindful healing techniques

Natural remedies for stress

Finding your why

Timestamps:

Prioritizing Self Care - ( 2:27 )

Confidently Setting Boundaries - ( 7:58 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:28 )

Support self & other women unapologetically - ( 31:20 )

Coming Back to Your WHY and Your VALUES - ( 37:48 )

Living Out of Your Own Expectations - ( 52:14 )

Accepting the Layered Aspects of Yourself - ( 54:59 )

Living out FEEL, how does it affect your relationships - ( 57:50 )

5 Activities That Nourish You - ( 1:09:48 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:12:10 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.

🔗 www.embracinglayers.com

In this inspiring episode, we sit down with Julie Marty-Pearson, an empathetic, authentic, and empowering leader who’s helping women live unapologetically and find their voices through storytelling and podcasting.

Julie shares her deeply personal journey from battling illness as a child to transforming her love for animals into a thriving show, The Story of My Pet Podcast, now a top 5% global podcast advocating for animals in need. Her story is one of resilience, self-discovery, and empowerment.

We explore how mental health, pets, and purpose intersect, and how finding supportive female communities can completely change your life. Julie also discusses her passion for helping women launch and grow their own podcasts, giving them the tools and confidence to amplify their voices and share their truths.

If you’ve ever dreamed of starting your own podcast, building a community, or embracing your authentic self, this episode is for you.

💬 What You’ll Learn:

How childhood challenges shaped Julie’s resilience and empathy

The connection between pets and mental health

Tips for starting your own purpose-driven podcast

Why female empowerment and authentic storytelling matter now more than ever

How community and connection can help you live unapologetically

✨ Join us for an uplifting conversation about courage, creativity, and community.

🎧 Listen now and get inspired to tell your story, follow your passion, and empower others to do the same.

🔑 Keywords

Women empowerment podcast

Starting a podcast for beginners

Mental health and pets

Female podcasters

Authentic storytelling

Women supporting women

Empowering female voices

Podcast coaching for women

Living unapologetically

Resilience and healing

Self-discovery journey

How to start a podcast

Pet therapy and mental health

Women in media

Confidence and authenticity

Overcoming life challenges

Podcast community building

Inspirational women stories

Women entrepreneurs

Finding your purpose

📈 Hashtags

#WomenEmpowerment

#StartAPodcast

#FemalePodcasters

#WomenSupportingWomen

#AuthenticLiving

#MentalHealthAwareness

#PetTherapy

#EmpoweredWomen

#PodcastTips

#StorytellingMatters

#LiveUnapologetically

#InspiringWomen

#PersonalGrowthJourney

#SelfDiscovery

#ResilientWomen

#PodcastCommunity

#WomenInMedia

#WellnessAndHealing

#EmpowerHerVoice

#PurposeDrivenLife

Timestamps:

Prioritizing Self Care - ( 2:08 )

Confidently Setting Boundaries - ( 4:27 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 7:14 )

Support self & other women unapologetically - ( 17:31 )

Coming Back to Your WHY and Your VALUES - ( 22:05 )

Living Out of Your Own Expectations - ( 23:51 )

Accepting the Layered Aspects of Yourself - ( 30:23 )

Living out FEEL, how does it affect your relationships - ( 41:54 )

5 Activities That Nourish You - ( 44:38 )

5 Words for How You Want to Feel in the Next Six Months - ( 45:24 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.

🔗 www.embracinglayers.com

In this empowering episode, we welcome the incredible Coach Kay, host of the Bringing Intimacy Back podcast and mother of five, who shares her wisdom on creating healthy boundaries, embracing self-care, and finding balance between mental, physical, and spiritual wellness.

Coach Kay opens up about her journey as a serial entrepreneur, mom, and advocate for holistic health, explaining how setting boundaries early, especially with children, helps shape respectful and emotionally healthy relationships. She dives into her personal story of burnout and recovery, showing how listening to your body, feeding your soul, and prioritizing self-love can transform every aspect of your life.

Tune in as we discuss how to:

Build and maintain healthy boundaries with family and loved ones.

Prioritize your physical, mental, and spiritual health.

Recognize the signs of stress and burnout before they take over.

Create balance between motherhood, entrepreneurship, and personal growth.

Cultivate deeper intimacy—starting with yourself.

This conversation is a must-listen for women seeking empowerment, personal growth, and a reminder that your life, your rules, is more than a mantra—it’s a lifestyle.

🎧 Listen now and reconnect with your authentic self while building stronger, healthier relationships.

🔑 Keywords

Self-care for women

Building healthy boundaries

Emotional wellness tips

Work-life balance for moms

Intimacy and relationships

Holistic health and wellness

Spiritual self-care practices

Mental health awareness

Motherhood and entrepreneurship

📈 Hashtags

#SelfCareForWomen

#BuildingBoundaries

#HolisticWellness

#MentalHealthMatters

#EmotionalHealing

#WomenEmpowerment

#PersonalGrowthJourney

#MindBodySoul

#MotherhoodUnplugged

#SelfLoveClub

#HealthyBoundaries

#StressReliefTips

#SpiritualHealth

#WellnessForMoms

#AuthenticLiving

#BurnoutRecovery

#WorkLifeBalance

#IntimacyCoach

#HealingJourney

#EmpoweredWomen

Timestamps:

Prioritizing Self Care - ( 2:30 )

Confidently Setting Boundaries - ( 5:08 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:56 )

Support self & other women unapologetically - ( 17:50 )

Coming Back to Your WHY and Your VALUES - ( 24:49 )

Living Out of Your Own Expectations - ( 27:41 )

Accepting the Layered Aspects of Yourself - ( 29:58 )

Living out FEEL, how does it affect your relationships - ( 33:44 )

5 Activities That Nourish You - ( 39:17 )

5 Words for How You Want to Feel in the Next Six Months - ( 39:40 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.

🔗 www.embracinglayers.com

In this inspiring episode of The F.E.E.L Podcast, we sit down with the multitalented and creative Foster Wilson, who describes herself as compassionate, creative, nerdy, and weird. Through her open-hearted conversation, Foster dives deep into how she reconnects with her “why” and filters her life decisions through her core values of connection, growth, self-expression, and freedom.

Foster shares her unique values filtration system, explaining how it helps her align decisions, projects, and relationships with what truly matters. From her creative roots as an actress turned director to her focus on authentic living and personal freedom, Foster reminds us that the key to fulfillment is living life on your own terms rather than through the expectations of others.

This episode is for anyone who feels pulled in different directions and wants to come back to what’s most important. Whether you’re a creative, an entrepreneur, or someone seeking balance, Foster’s wisdom on self-discovery, alignment, and empowerment will inspire you to live more intentionally and courageously.

💡 Episode Highlights:

How to rediscover your “why” and align with your values

Building a personal filtration system: connection, growth, self-expression, freedom

Making confident decisions that reflect your authentic self

Why disappointing others is okay if it means staying true to yourself

The importance of self-expression and creative freedom

Lessons from Foster’s journey as a director and storyteller

How to live out your own expectations instead of others’

👩‍🎨 Featured Guest: Foster Wilson

Director, creator, and storyteller driven by compassion and creativity

Advocate for authenticity, self-expression, and personal freedom

Believer in living life guided by one’s “why” and core values

🧭 Key Takeaway:

Before saying “yes” to anything, ask: Does this align with my values? Your “why” is your compass — follow it unapologetically.

✨ Ways to Engage:

Create your own values filtration system (like Foster’s: connection, growth, self-expression, freedom).

Write down your core values and revisit them often.

Make decisions based on alignment — not obligation.

Share your “why” with others to inspire connection and authenticity.

🔑 Keywords:

Rediscover your why

Living with purpose

Core values alignment

Self-discovery

Personal growth journey

Authentic living

Creative empowerment

Mindful decision-making

Emotional intelligence

Self-expression

Personal freedom

Growth mindset

Living authentically

Finding your purpose

Self-awareness and reflection

Empowered creativity

Purpose-driven life

Alignment and balance

Fulfillment and freedom

Creative self-discovery

📈 Hashtags:

#RediscoverYourWhy

#LiveWithPurpose

#AuthenticLiving

#PersonalGrowthJourney

#CreativeEmpowerment

#SelfDiscovery

#FindYourPurpose

#LiveInAlignment

#EmpoweredCreativity

#CoreValues

#GrowthMindset

#MindfulLiving

#SelfExpression

#FreedomToBe

#PurposeDrivenLife

#EmotionalIntelligence

#AuthenticityMatters

#WomenInCreativity

#LiveIntentionally

#TheFEELPodcast

Timestamps:

Prioritizing Self Care - ( 1:18 )

Confidently Setting Boundaries - ( 6:24 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:37 )

Support self & other women unapologetically - ( 18:03)

Coming Back to Your WHY and Your VALUES - ( 26:54 )

Living Out of Your Own Expectations - ( 32:10 )

Accepting the Layered Aspects of Yourself - ( 37:57 )

Living out FEEL, how does it affect your relationships - ( 43:58 )

5 Activities That Nourish You - ( 46:46 )

5 Words for How You Want to Feel in the Next Six Months - ( 47:46 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.

🔗 www.embracinglayers.com