🎙️ The F.E.E.L Podcast – Episode: Boundaries, Joy & Daily Intention: Kim Mosiman on Choosing Yourself Every DayHost: Melissa Crook | Guest: Kim Mosiman | Written by: Jessica Garrison

In this inspiring and grounded episode of The F.E.E.L Podcast, host Melissa Crook is joined by returning guest Kim Mosiman—wellness coach, writer, and longtime friend of the Embracing Layers Network—for a conversation about boundaries, burnout, and the everyday rituals that help us return to ourselves.

Kim shares how she began setting boundaries from a place of depletion and how her journey with writing, nutrition, and joyful movement helped her reconnect with her values. She offers listeners gentle reminders that self-worth and growth can exist at the same time, and that you don’t need perfection to feel at peace—you just need presence.

✨ In this episode, we explore:🛑 What it looks like to set boundaries without guilt🌿 Shifting from burnout to balanced, purpose-driven living📝 Writing as a daily healing ritual💛 How to make space for passion in the midst of a full life🌞 The power of small, intentional moments of joy

Whether you’re learning to say “no” without shame, trying to reclaim your mornings, or just looking for fresh inspiration to feel more grounded, Kim’s story is full of practical wisdom and heart.

🎯 You’ll walk away with tools to:✅ Identify and honor your personal needs✅ Create simple rituals that bring you joy✅ Reclaim time for the things that nourish you✅ Release the guilt that can come with self-prioritization✅ Shift your mindset from perfection to progress

💛 Ways to Engage:Look at places you can carve out a bit of extra time, even if it’s just five to ten minutes in the morning or before bed. Do something you truly want to do or something you don’t think you ever have the time to do. You are worthy of taking time for yourself and fulfilling your passions.

🔍 Keywords:women’s wellness podcast, boundary setting for women, self-care routines, personal growth journey, writing for healing, intentional living tips, emotional wellness, morning self-care, how to set boundaries, self-worth for women, mindfulness and journaling, balancing life and passion, self-love habits, prioritizing mental health, daily joy rituals

📲 Hashtags:#FEELPodcast #EmbracingLayers #WomensWellness #SelfCareJourney #BoundariesMatter #MindfulLiving #ReflectionsOfJoy #WriteToHeal #IntentionalLiving #SelfWorthMatters #DailyRituals #MentalWellnessMatters #SelfLovePractice #PersonalGrowthTips #WomenEmpoweringWomen

Timestamps:

Prioritizing Self Care - ( 3:45 )

Confidently Setting Boundaries - ( 13:51 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 29:47 )

Support self & other women unapologetically - ( 48:26 )

Coming Back to Your WHY and Your VALUES - ( 1:00:52 )

Living Out of Your Own Expectations - ( 1:11:03 )

Accepting the Layered Aspects of Yourself - ( 1:23:18 )

Living out FEEL, how does it affect your relationships - ( 1:30:31 )

5 Activities That Nourish You - ( 1:32:57 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:33:34 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

🎙️ The F.E.E.L Podcast – Episode: Rooted in Purpose: How Values Shape Holistic Therapy with Valerie RiveraHost: Melissa Crook | Guest: Valerie Rivera | Written by: Jessica Garrison

🎙️ The F.E.E.L Podcast – Episode: 4-Year Anniversary Special (LIVE) – Reflections, Vision & Vulnerability with Melissa Crook & Valencia Saint-Louis
Host: Melissa Crook | Guest Host: Valencia Saint-Louis | Written by: Jessica Garrison

Join us for a very special LIVE episode of The F.E.E.L Podcast as we celebrate 4 powerful years of vulnerability, healing, and community storytelling. In this milestone conversation, Founder & Thought Leader Melissa Crook takes the guest seat, interviewed by returning co-founder and original editor Valencia Saint-Louis.

Together, they revisit the podcast’s origin story, the 8 original F.E.E.L talking points that shaped the mission, and three guiding questions that continue to anchor this work in emotional truth and human connection. Melissa also opens up about her bold, expansive vision for the Embracing Layers Network—a multi-platform movement built to empower women to live unapologetically.

✨ Whether you’ve been tuning in since day one or are new to this growing community, this episode is a celebration of the transformation that happens when we give ourselves permission to feel.

🎉 In this anniversary episode, we explore:🌱 The journey from first episode to full network🌀 How the 8 talking points still guide today’s work💛 Moments of growth, doubt, clarity, and joy🗣️ The power of honest conversation & community🔮 A hopeful vision for year five and beyond

💛 Ways to Engage:
What has been your favorite episode so far this season or your favorite topic of conversation? Are there any topics you’d like to hear us discuss or any guests you’d like to see return?

📌 Keywords:mental health podcast, emotional wellness, podcast anniversary episode, women in podcasting, personal growth journey, authentic storytelling, female founder podcast, empowerment network, mindful conversations, wellness community, live podcast episode, podcast celebration, holistic healing, podcast for women, transformational leadership

#FEELPodcast #PodcastAnniversary #LivePodcast #EmotionalWellness #WomenInPodcasting #MelissaCrook #ValenciaSaintLouis #EmbracingLayers #MentalHealthAwareness #AuthenticConversations #EmpoweredLiving #WellnessNetwork #FemaleFounders #HealingThroughStory #TransformationalLeadership

Timestamps:

Prioritizing Self Care - ( 17:28 )

Confidently Setting Boundaries - ( 21:04 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 27:27 )

Support self & other women unapologetically - ( 34:04 )

Living Out of Your Own Expectations - ( 48:14 )

Accepting the Layered Aspects of Yourself - ( 56:23 )

Living out FEEL, how does it affect your relationships - ( 1:03:10 )

5 Activities That Nourish You - ( 1:11:06 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:13:59 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠