Episodios

  • #109: Can You Really Run Faster Than You Think?

    #109: Can You Really Run Faster Than You Think?
    Sep 25 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren’t real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence step by step, so you can surprise yourself on race day and beyond. We also dive into fitness field testing vs lab testing. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://www.youtube.com/watch?v=ju6E0gdrcpY CHAPTERS: 0:00 – Mindset, lab testing & trail running with coach Amelia & Scott1:03 – LMNT Sponsorship2:11 – Mindset and the power of a beginner’s approach5:40 – Handling setbacks: responding vs reacting7:21 – Floris’ daughter’s mile run story & lessons10:43 – Transitioning from road running to trail running16:10 – Lessons from Kilian Jornet18:53 – Coaches’ lab testing experiences & takeaways25:35 – Coach Amelia: Talk test & nasal breathing crossover27:32 – Coach Amelia: Zone 1 & Zone 2 training and building phases28:47 – Coach Amelia: Speedwork paces & heart rate targets37:38 – Coach Scott: Lactate test process & insights40:14 – Results and key training learnings51:22 – Sweat testing results & electrolyte strategies57:07 – Staying consistent with strength, mobility & recovery habits1:03:35 – Habit tracking, scheduling, and training1:08:50 – Final thoughts & advice for runners FIND AMELIA VRABEL HERE: ► Extramilest Show #27 with Amelia Vrabel: https://youtu.be/rW6mr8A_dpA ► Website: https://www.focusedfootsteps.com ► Instagram: https://www.instagram.com/focusedfootsteps ► Twitter: https://twitter.com/amelia262 ► Strava: https://www.strava.com/athletes/6278182 FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes/ ► Strava: https://www.strava.com/athletes/89685446 LINKS & TOOLS MENTIONED ► Extramilet Newsletter: https://extramilest.com/subscribe/ ► Kilian Jornet Episode About Trail Safety & Respecting Nature: https://youtu.be/9ojzZACntSk ► Precision Hydration Sweat Testing: https://www.precisionhydration.com/sweat-testing/our-sweat-tests YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Más Menos
    1 h y 17 m
  • #107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

    #107: Injury-Free Running: Rehab & Prevention with Jay Dicharry
    Aug 30 2025
    Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanics expert and author Jay Dicharry to explore smarter ways for runners to train, recover, and stay injury-free. From building stronger bones and tendons to using mobility tools and managing training load, Jay shares practical strategies every runner can apply to become stronger, healthier, and more resilient. Jay wrote books on running gait: he is author of “Running Rewired” and "Anatomy for Runners" and he is the founder of Mobo Board. In the past few days I've tried the Mobo Board I'm very impressed, it's a mobility / strength tool I'll be using daily. Watch this full video on YouTube: https://youtu.be/wk-Uzjy4nTw CHAPTERS: 0:00 – Meet Jay Dicharry: Rethinking running and injury prevention1:30 – Function Health sponsorship3:02 – Advice Jay would give to his younger self6:32 – Why runners need more than just running10:22 – How to build stronger bones, tendons, and muscles16:44 – Correct way to do calf raises for tendon health23:45 – Strength training: key movements for runners26:21 – Simple tools runners can use at home30:17 – The Mobile Board: purpose and benefits34:51 – Where to find the Mobile Board35:16 – Common running injuries and how to prevent them38:16 – Understanding and preventing calf injuries40:53 – The role of self-massage and tissue recovery46:43 – Best hamstring exercises for runners49:47 – How daily lifestyle impacts your running52:24 – Best cross-training activities for runners57:17 – Balancing training load with your body’s abilities1:04:08 – Where to find Jay1:04:31 – How to become a stronger, healthier, happier athlete FIND JAY DICHARRY: ► Instagram: https://www.instagram.com/jaydicharry LINKS & TOOLS MENTIONED ► Function Health: https://my.functionhealth.com/signup?code=FLORIS ► Mobo Board IG: https://www.instagram.com/mobo.board ► Mobo Board Website: https://www.moboboard.com/ (Get 10% off with code FLO10) ► Anatomy For Runners: https://amzn.to/4mH5iPa ► Running Rewired: https://amzn.to/3JFzxHK ► Toe spreaders: https://correcttoes.com/ ► Resistance bands: https://amzn.to/3JECJ6n ► Massage gun: https://amzn.to/4mbthFf ► Foam roller: https://amzn.to/3JFkSvZ YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Más Menos
    1 h y 8 m
  • #106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

    #106: Running After 40: Lessons To Improve At Any Age, with Sean Lee
    Aug 23 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-long journey, exploring lessons from early mistakes, refined race strategies, and how he balances running with strength training to become stronger, happier, and healthier. Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/TWqLPJdGHlE CHAPTERS: 0:00 – Lessons from 10 years of training and racing1:31 – Sponsor LMNT2:43 – Introduction: Sean’s journey3:19 – What advice would Sean give to his younger self7:38 – Race preparation and fueling mistakes10:03 – Sean’s training evolution over the years14:35 – Cross-training and climbing for runners15:19 – Advice for beginners trying climbing or new activities19:50 – Coaching others vs. applying lessons to yourself24:05 – Entering races with less pressure and expectations27:03 – Strength training and mobility for runners 40, 50, 60+28:19 – People starting out with rucking and weighted vests33:38 – Advice for new runners to build consistency37:26 – Getting over the initial “hump” of running43:39 – Most challenging and most memorable race experiences46:40 – Running gear that made the biggest difference50:31 – Favorite nutrition, gels, and electrolytes52:47 – Toe socks, blisters, and foot care strategies55:43 – Next adventures and volunteering at races59:08 – Where to find Sean59:48 – How to become a stronger, happier, healthier athlete FIND SEAN: ► Instagram: https://www.instagram.com/ultraseanman ► Strava: https://www.strava.com/athletes/1323893 ► Facebook: https://www.facebook.com/sean.lee.1069020 LINKS & TOOLS MENTIONED ► Conversation with Taylor Knibb: https://youtu.be/YeKjFDLrjRY ► Conversation with Nicki: https://youtu.be/lAogZrd7XAg ► Conversation with Lawrence: https://youtu.be/zDJrNa-tO8c ► Nutrition Gels: https://www.precisionhydration.com/us/en/?code=FLO15 ► Electrolytes: https://DrinkLMNT.com/FLO ► Socks: https://amzn.to/4muYHHk ► Leukotape: https://amzn.to/45Pt5Fg ► Headlamp: https://amzn.to/41O06Aw YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Más Menos
    1 h y 3 m
  • #105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

    #105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal
    Jul 31 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of low heart rate training, and the lessons she’s learned about health, mindset, and consistency along the way. She offers insights and inspiration for anyone starting or restarting their fitness journey later in life. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/DI0cOUQRU1I CHAPTERS: 0:00 – Ayako’s Late Start and Inspiring Running Journey1:14 – LMNT Sponsorship2:19 – Why Ayako started running in her 50s3:02 – What her life looked like before running5:41 – How Ayako’s first runs felt7:53 – What helped her enjoy running and find low heart rate training12:47 – How she got into trail running14:44 – Running with her Border Collie15:45 – Improving in marathons and advice to her younger self21:11 – Traveling to races and future marathon plans22:29 – Moving from marathons to ultramarathons25:05 – Tips for anyone wanting to run longer distances32:00 – What she learned from aging and being a parent34:18 – Race day mindset39:40 – What Ayako does outside of running43:42 – How eating, sleeping, and hydration affects training47:11 – Realizing the impact of protein, sleep, and hydration on training53:38 – Where to find Ayako53:59 – How to become a stronger, healthier, and happier athlete FIND AYAKO: ► Strava: https://www.strava.com/athletes/52198811 LINKS & TOOLS MENTIONED ► Floris' Badwater Experience: https://extramilest.com/blog/badwater-135-lessons-learned/ ► Ep. with Dr. Phil Maffetone: https://youtu.be/_TPrenWWK9U ► Ep. with Maria Lurenda Westergaard: https://youtu.be/i5TmvBfJp-Y ► PB Program: https://www.pbprogram.com/ YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Más Menos
    58 m
  • #104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

    #104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson
    Jul 18 2025
    Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete. Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership! Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/6iQZ_CnjYnU CHAPTERS: 0:00 – Meet journalist and author Alex Hutchinson0:54 – Introduction: Mind over body, embracing discomfort1:26 – Function Health Sponsorship2:43 – Badwater 135 marathon experience4:15 – Fear of unknown and growth6:32 – Set bold but realistic goals10:15 – When training feels repetitive15:33 – Trail running and unpredictability21:53 – Endurance misconceptions for runners24:47 – Zone 4/5 leads to burnout27:17 – High-intensity training and marathon prep31:20 – Mental strategies for tough efforts35:14 – Challenges of starting Zone 238:12 – How to explore without risk42:44 – From skateboarding to running adventures46:37 – Unique races and trail conference insights50:38 – Involving friends or kids in outdoor adventure53:48 – Advice to Alex’s younger self58:09 – Preparation vs. discovery in running1:01:26 – Where to find Alex1:02:39 –How to become a stronger, healthier, happier athlete1:03:33 – Top travel recommendation for your running adventure FIND ALEX HUTCHINSON: ► Website: https://www.alexhutchinson.net/ ► Instagram: https://www.instagram.com/sweat_science / ► Thread: https://www.threads.com/@sweat_science ► X: https://x.com/sweatscience/ ► Facebook: https://www.facebook.com/sweatscience ► LinkedIn: https://www.linkedin.com/in/alex-hutchinson-048a79a/ LINKS & TOOLS MENTIONED ► Function Health: https://www.functionhealth.com/FLORIS ► Books by Alex Hutchinson: https://www.alexhutchinson.net/ ► Explorer's Gene Book: https://amzn.to/3TN5PCq ► Endure Book: https://amzn.to/44YpLaF ► Which comes first, cardio or weights book: https://amzn.to/3UgBPyP YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Más Menos
    1 h y 6 m
  • #103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

    #103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald
    Jun 27 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://www.youtube.com/watch?v=J7Mn9J30bGA Chapters: 0:00 – How to prevent running injuries and build a stronger body0:50 – Intro: Running injuries can derail your progress, here’s how to avoid them1:57 – LMNT Sponsorship2:46 – How many runners get injured each year? (Surprising stats!)5:20 – Top reasons runners get injured7:30 – How to know when to stop or keep running through pain12:42 – Why journaling helps you avoid injury and train smarter14:38 – Signs your body needs rest16:19 – Strength & mobility routines to stay injury-free22:18 – Cross-training options that support your running goals27:48 – Pool running: how it works and why it’s so effective31:39 – Budget-friendly gear for strength & mobility33:41 – Choosing the right kettlebell weight for runners37:05 – How and when to use foam rollers effectively44:37 – Strength training advice for runners in their 30s, 40s, 50s+48:13 – Big takeaways from coaching elites and everyday runners57:20 – Mental strategies for dealing with injury1:00:57 – How to become a stronger, healthier, and happier athlete FIND JASON FITZGERALD: ► Podcast: https://apple.co/2L19km1 ► Website: https://strengthrunning.com/ ► YouTube: https://www.youtube.com/strengthrunning ► Training: http://bit.ly/2YgBLAv LINKS & TOOLS MENTIONED ► Interview with Matt Fitzgerald: https://www.youtube.com/watch?v=VkDYXUI1x08 ► Interview with Andy Wheatcroft: https://www.youtube.com/watch?v=IIGKMA3b8dc ► Interview with Dr Rangan Chatterjee: https://www.youtube.com/watch?v=mF0CCpy3Dzo ► Resistance Bands: https://amzn.to/3TeGktk ► Kettlebells: https://amzn.to/3TGW3kW ► Foam Roller: https://amzn.to/3T7Aaey ► Vibrating Foam Roller: https://amzn.to/4lu1fEY ► Massage Gun: https://amzn.to/4ktVmqt ► Aqua Jogging Belt: https://amzn.to/4kbpp5Y ► Training Journal: https://strengthrunning.com/the-perfo... YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Más Menos
    1 h y 5 m
  • #102: STOP Buying the Wrong Running Shoes! Listen To This First

    #102: STOP Buying the Wrong Running Shoes! Listen To This First
    Jun 12 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/sw8QTLkDO-w Chapters: 0:00 – Choosing the right shoes, must-have gear, and running tips0:57 – Introduction to the episode: Get to know the Believe in the Run team2:34 – How Believe in the Run started9:16 – Adapting to challenges13:25 – How many shoes they review16:00 – What to look for in a running shoe20:32 – Testing shoes in-store vs. online25:04 – Shoe prices and value26:50 – Types of running shoes explained30:00 – Carbon-plated shoes and injury prevention35:22 – When to use carbon-plated shoes36:48 – Common shoe selection mistakes38:49 – Shoe sizing and fit43:55 – Minimalist shoes and transitions50:35 – Underappreciated running gear59:05 – Watches, Heart Rate Monitors & Data Tracking1:01:08 – Megan’s favorite training/running breakthroughs1:08:12 – Heat exposure and sauna training1:12:15 – How to become a stronger, healthier, and happier athlete FIND THOMAS, MEAGHAN, & ROBBE: ► Believe in the Run: http://www.believeintherun.com ► Instagram: https://www.instagram.com/believeintherun ► YouTube: https://www.youtube.com/believeintherun YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Más Menos
    1 h y 23 m
  • #101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

    #101: How to Run Longer Without Hitting the Wall, with Aaron Kubala
    May 28 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw Chapters: 0:00 – How to run longer without dying 0:50 – Introduction to Aaron: Background, mindset, and his approaches2:25 – LMNT Electrolytes 3:33 – What was going through Aaron’s mind during his first marathon?5:36 – How to mentally and physically increase his mileage over time6:33 – The struggles in early races and how he overcame them11:47 – How Aaron handles tough moments and advice for others14:11 – Advice to Younger Self15:57 – Aaron’s “Whys”18:42 – His Training Approach 20:34 – How he approaches recovery with strength work and mobility23:04 – Thoughts and recommendations on recovery work27:18 – His Chile Speed Project experience 32:35 – Nail your mindset during races 34:35 – How Aaron prepares with food and sleep leading into big races37:11 – Sleep strategy during ultras41:39 – How the right gear makes a difference on race day47:25 – Lowest point in Chile and how he pushed through50:42 – Favorite moment from Chile54:24 – Next ultrarunning bucket list55:34 – How to become a stronger, healthier, and happier athlete FIND AARON KUBALA: ► Instagram: https://www.instagram.com/aaronkubala ► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ ► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18 ► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM LINKS & TOOLS MENTIONED ► Path Projects Apparel: https://www.pathprojects.com/ ► Coros Watch: https://coros.com/products YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Más Menos
    58 m