Hey Athletes, today we are discussing the three things that are actually contributing to your injury risk.

I don’t know about you, but I plan to keep my butt in the saddle for a long time, and to have a good time doing it!

So let’s talk about being proactive and not reactive, when it comes to our health and bodies.

www.trainwithshelby.com

IG: @shelby__oleary

What is best for the horse will always be best for you.

So, put your ego aside and be patient in the journey with your horses. The sport comes second!

IG: @shelby__oleary

www.trainwithshelby.com

5 things (plus one bonus) that I wish I knew when I first started my journey with Resistance Training!

Some of these aren’t what you’d think they would be…but damn, if only I knew then what I know now!

Passing on the lessons and knowledge.

www.trainwithshelby.com

IG: @oleary__shelby

Loving the Horse will always be the win. The passion is what keep all of us horse-crazed people lit up, but this journey isn’t without Loss.

A real winner gets exceptional at losing.

If you're in a season of joy, soak it in. If you're in a season of loss, know that your love for the horse is still your guiding arrow!

IG: @shelby__oleary

www.trainwithshelby.com

I wasn’t born an athlete, but I sure as hell identify as one now! Here’s how it all began, and how my addiction became the foundation of my own personal growth journey.

IG: @shelby__oleary

www.trainwithshelby.com

You're not going to enjoy the achievement of a goal, if you can't enjoy the journey of getting there!

That single blip in time does not define you; but your action, character and consistency in the lead up, most definitely do!

Follow on IG @shelby_oleary

www.trainwithshelby.com

NOT doing what is easy,

NOT doing what upholds an image, identity or desire for a goal,

But facing the truth of your own reality, and understanding that EVERYTHING you’ve done up until this moment is fully reflected in how you feel & function right here and now…