Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/

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Timestamps:

0:00 – intro 2:16 – Frost (FaceIQ) on why he transitioned away from carnivore to Ray Peat 4:27 – suboptimal blood test markers (low T3, low testosterone, high ferritin, etc) as a result of low-carb diets 6:20 – whether low T3 and elevated stress hormones are a problem on low-carb diets 11:46 – most people on carnivore experience deteriorating health over time 15:18 – debunking carnivore myths: modern fruit is sweeter, humans should be eating seasonally, and humans are not adapted to high sugar levels in fruits 20:57 – whether an increase in dopamine after eating fruit makes it an addictive drug 22:28 – carnivores don’t understand the Randle Cycle 26:19 – “carbohydrates are addictive” 27:24 – digestive symptoms when reintroducing carbohydrates 31:28 – ”once you start eating carbs you have to keep eating them” 33:05 – ”carbohydrates are not essential” 35:40 – the truth about sugar and glycation 39:07 – why the claim that fructose is toxic is false and the benefits of fructose 40:16 – “high-carb = high blood sugar = high glycation” 41:54 – carnivore excuses for high A1c on low-carb 44:01 – proof that low-carb dieting leads to high stress hormones

In this episode we discuss:


-Shawn Baker claims gluconeogenesis is fine – is he right? -Dr Rob Cywes on carb addiction, insulin resistance, and bariatric surger 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/livingrootswellness/ 
Timestamps:

0:00 – intro

0:47 – Shawn Baker compares gluconeogenesis to cholesterol synthesis – is the comparison valid?

2:47 – is increasing gluconeogenesis through low-carb diets optimal?

6:54 – problems with upregulating gluconeogenesis: stress hormones, ammonia, muscle breakdown, and insulin resistance

10:15 – Shawn Baker’s claim that breathing too much isn’t stressful – is that true?

12:28 – gluconeogenesis as the result of elevated stress hormones – is there a long-term cost?

14:24 – Shawn Baker’s social media post reveals flawed reasoning and a lack of critical thinking

17:47 – what “stress” really means and whether cortisol is always harmful

23:45 – the cost of upregulated gluconeogenesis, elevated glucagon, and low t3 on low-carb diets

25:15 – Dr Rob Cywes’ claim that carbs do no harm, it’s our relationship with them that’s the problem

29:09 – Dr Cywes’ claim that glucagon is more important than insulin

33:33 – you're not addicted to carbohydrates, your body just needs fuel

38:13 – Dr Cywes contradicts himself on carbs and obesity

40:37 – native cultures on high-carb diets don’t have obesity or insulin resistance

43:05 – whether high insulin levels drive fat gain and why low-carb diets don’t prevent insulin excursions

44:51 – is diet properly considered before bariatric surgery?

48:08 – many “high-carb foods” are actually high-fat foods

49:01 – bariatric surgeries ignore other possible root causes of metabolic dysfunction

49:53 – Dr Cywes misunderstands glucagon, insulin, and cellular energy production

56:48 – what Dr Cywes gets right: stress hormones increase in reaction to a cellular energy deficiency

58:57 – elevated glucagon drives insulin resistance and whether glucagon resistance exists

1:03:41 – reversing keto damage: weight loss, gut, and brain health on a bioenergetic approach

In this episode we discuss:


-The calories in calories out model of obesity -Dr Boz’s take on fruit and blood glucose spikes -Richard Smith on aging and the NAD+ to NADH ratio 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/livingrootswellness/ 
Timestamps: 0:00 – intro

1:17 – Is fruit evil or is Dr Boz insulin resistant?

5:00 – whether high blood glucose levels drive Alzheimer’s and dementia

7:39 – does glucose automatically get converted to fructose and fat?

10:58 – Dr Boz & Glucose Goddess’s fearmongering about fruit and glucose spikes

14:12 – Dr Boz parrots Robert Lustig: they’re both wrong about fructose

15:43 – concerns with blood sugar spikes when reintroducing carbs and whether using a CGM is worth it

17:32 – less, not more, glucose uptake in the brain creates the conditions for Alzheimer’s disease

20:15 – poor glucose utilization as a driver of Alzheimer’s and dementia

22:48 – reducing carbohydrate intake causes insulin resistance and less metabolic flexibility

26:27 – possible reasons for Dr Boz’s high blood sugar and our advice for Dr Boz

30:31 – our experiences with “keto snacks” and how keto caused intense cravings and binging

33:53 – Richard Smith on keto, NAD+ and aging

35:23 – what Richard Smith misses about glucose and the NAD+ to NADH ratio

41:00 – glucose metabolism leads to a higher NAD+ to NADH ratio than ketone metabolism

44:15 – how low-carb diets can restore the NAD+ to NADH ratio through stress pathways

47:02 – whether ketones are beneficial

49:57 – fats vs carbs: which is the better fuel for the NAD+ to NADH ratio?

55:17 – how to support healthy aging and NAD+ levels (hint: not low-carb)

1:00:31 – what the NAD+/NADH ratio actually indicates

1:05:02 – lower blood sugar with a bioenergetic approach