The Empowered Leader Podcast Podcast Por Margaret Williams MS ACC arte de portada

The Empowered Leader Podcast

The Empowered Leader Podcast

De: Margaret Williams MS ACC
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The Empowered Leader is the video podcast goes beneath surface-level leadership advice to name the real tensions leaders navigate inside systems not designed for them; visibility without backlash, authority without permission, and success without self-erasure. Each episode interrogates power, bias, and leadership norms while offering grounded perspective that reframes what’s personal, what’s systemic, and where real choice still exists

substack.iprofessionalcoaching.comMargaret Williams, MS, ACC Desarrollo Personal Economía Exito Profesional Éxito Personal
Episodios
  • The Cause and Impacts of Complex PTSD with Dr. Bronce Rice

    The Cause and Impacts of Complex PTSD with Dr. Bronce Rice
    Mar 13 2026
    Dr. Bronce Rice is a psychoanalyst, psychologist, and health and wellness coach with over 25 years of clinical experience. He is the creator of The Wellbeing Equation, a framework that rejects “one-size-fits-all” health advice in favor of a personalized approach to wellness that accounts for an individual’s unique psychological, emotional, and physical makeup.Clinical Expertise & EducationDr. Rice has a diverse and prestigious academic background, including:* PsyD & MSW: Advanced degrees in psychology and social work.* Psychoanalytic Training: Extensive clinical training at the Western New England Institute for Psychoanalysis (WNEIP), where he has also served as an instructor in psychoanalytic theory and technique.* Postdoctoral Fellowships: He completed postdoctoral training at Yale University (Epidemiology and Public Health), the University of Michigan, and the Detroit Psychiatric Institute.Research & ContributionsThroughout his career, Dr. Rice has contributed significantly to the field of mental health through research and supervision:* Conducted research at the Yale Child Study Center.* Supervised doctoral students at the Yale Anxiety and Mood Disorders Clinic.* Developed the “Wellbeing Equation” concept to help individuals align their habits, relationships, and mindset in ways that are sustainable and authentic.Current WorkDr. Rice currently authors The Wellbeing Equation on Substack, where he shares practical insights and deeper explorations into self-care. He also offers coaching to help people move beyond wellness trends and discover their own “equations of living.”My Notes:Complex PTSD (C-PTSD) OverviewWhat is Complex PTSD?* Complex PTSD is a psychological condition that develops after prolonged or repeated trauma, especially when a person feels trapped or powerless.* Unlike single-event trauma, C-PTSD results from ongoing exposure to harmful situations.* Common sources include:* Chronic childhood abuse or neglect* Domestic violence* Long-term emotional abuse* Human trafficking or captivity* Repeated combat exposure* Long-term bullying or systemic oppressionHow Complex PTSD Shows UpC-PTSD can appear in many ways, often affecting multiple areas of life.Common signs include:Emotional* Intense emotional reactions* Emotional numbness* Chronic sadness or anxiety* Difficulty calming down after stressCognitive* Persistent negative self-beliefs* Difficulty concentrating* Intrusive memories* Feeling disconnected from realityBehavioral* Avoiding people or situations* Overworking or perfectionism* Self-destructive behaviors* Difficulty maintaining relationshipsPhysical* Chronic fatigue* Sleep disturbances* Somatic symptoms (headaches, stomach issues)* Heightened startle responseHow Complex PTSD Effects UsC-PTSD impacts many aspects of life.Identity* Low self-worth* Shame and guilt* Feeling fundamentally damagedRelationships* Fear of abandonment* Difficulty trusting others* People-pleasing or emotional withdrawalDaily functioning* Difficulty managing stress* Emotional overwhelm* Difficulty maintaining work or stabilityNervous system* Constant feeling of danger* Hypervigilance* Difficulty relaxingCoping StrategiesPeople living with C-PTSD often benefit from daily regulation practices such as:Emotional regulation* Mindfulness practices* Grounding exercises* BreathworkPhysical regulation* Regular movement or exercise* Somatic therapies* Yoga or body-based practicesSupport systems* Safe relationships* Peer support groups* Trauma-informed communitiesSelf-awareness* Journaling* Therapy* Learning trauma educationHealing often requires patience and consistency.How Complex PTSD Is DetectedDiagnosis typically involves:* Clinical interviews with mental health professionals* Trauma history assessment* Evaluation of symptoms related to:* emotional regulation* identity disturbances* relationship patterns* Psychological screening tools may be usedProfessionals who diagnose include:* Psychologists* Psychiatrists* Trauma-informed therapists* Licensed clinical social workersRecommended TreatmentsSeveral evidence-based therapies help treat C-PTSD.Common approaches include:Trauma-focused therapy* Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)EMDR (Eye Movement Desensitization and Reprocessing)* Helps process traumatic memoriesSomatic therapies* Focus on regulating the nervous systemDialectical Behavioral Therapy (DBT)* Helps build emotional regulation and distress toleranceInternal Family Systems (IFS)* Works with different “parts” of the self affected by traumaIn some cases, medication may also support treatment, particularly for anxiety, depression, or sleep disturbances.Is There a Cure?There is no quick or universal “cure,” but many people experience significant healing and recovery.With appropriate support and treatment, individuals can:* Regulate emotions more effectively* Build healthy relationships* Reduce trauma symptoms* Develop a stronger sense of identity and safetyHealing is best ...
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    1 h y 14 m
  • Consequential Leadership Freedom Within Power Systems with Majorie Bostwick Phoenix

    Consequential Leadership Freedom Within Power Systems with Majorie Bostwick Phoenix
    Mar 13 2026

    Podcast Interview



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit substack.iprofessionalcoaching.com/subscribe
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    33 m
  • Authenticity

    Authenticity
    Mar 13 2026

    Authenticity is often misunderstood as simply “being yourself.”

    But real authenticity requires more than self-expression; it requires self-awareness and alignment.

    Authenticity is when your values, your words, and your actions are consistent with each other.

    It means you don’t shift who you are depending on the room you enter. You may adjust your approach, but you don’t abandon your principles.

    Authenticity is not about saying everything you think or rejecting structure. It’s about operating from a place of clarity about who you are and what you stand for.

    Without that clarity, authenticity becomes performance.

    In leadership, people can sense the difference.

    When authenticity is present:

    · Trust develops more quickly

    · Communication becomes more honest

    · People feel safer bringing forward ideas and concerns

    But when authenticity is absent, people feel it just as quickly.

    They notice when leaders say one thing but operate differently.

    They notice when decisions contradict stated values.

    Over time, credibility begins to erode.

    Authenticity requires discipline because it asks leaders to stay aligned even when pressure builds.

    It means being willing to:

    · admit mistakes

    · listen to perspectives that challenge you

    · make decisions that reflect your values, not just convenience

    Authenticity is not about perfection. It is about consistency and integrity over time.

    People don’t trust leaders who claim to be flawless.

    They trust leaders whose actions consistently reflect who they say they are.

    Because in the end, authenticity is not proven by words.

    It is revealed through behavior.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit substack.iprofessionalcoaching.com/subscribe
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    3 m
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