Despite popular belief, you need very little motivation to get stuff done. If that sentence threw you for a loop, then you're going to want to check out this podcast episode. In this episode I break down what you actually need to achieve the goals you set, and why you can't always rely on motivation.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more and subscribe at:

www.vanessacalderonmd.com

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

Listen, sweet friend, setting a work boundary will never feel easy! So if you're waiting for it to not be uncomfortable before you start, you're going to be waiting a very long time! But here's the thing, though, they're uncomfortable, setting work boundaries are important! It's how you protect your precious time and how you ensure you prioritize what matters most (your mental health and the people you love).

In this episode, we break down exactly why setting boundaries is uncomfortable (it's not what you think!), and the exact steps you can start taking now to start creating work boundaries, even when it feels awkward.

See Full Show Notes by clicking Here.

Get your free copy of the self regulation tools

Follow Vanessa at:

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more and subscribe at:

www.vanessacalderonmd.com

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

The human body is made to do 2 things: REPRODUCE and SURVIVE.

Does this mean that the brain is either having sex or in survival mode?

I speak with sex expert and urologist, Dr. Kelly Casperson. This women is brilliant! She works with reproductive organs for a living and now teaches women how to get what they want out of sex.

We cover so much good stuff, including:

• How to not get stuck in the "stress and no-sex" cycle.
• How everyday life stressors (work, kids, relationships) are decreasing your libido
• How stress turns off the reproductive cycle (and makes it hard to get pregnant)
• How to take initiative to improve your sex life (which could means starting with something you have never done before)
• We talk about goals and how it is the journey that matters.
• Women's wandering minds during sex, why mindfulness is key, and how to get your head back in the game
• We treat sex like it is a scarcity. It is actually plentiful, abundant.
• Desire. Is it a thought? Is it a feeling? Is it an Action? WTH?

Dr. Kelly Casperson is a urologist with a special interest in the miseducation of female sexuality. Through science, truth and humor, she teaches sexual education with orgasmic equality and women's empowerment at the forefront of reminding women, and their partners, that they are not broken.

Follow Dr. Casperson on IG @kellycaspersonmd

Or, you can find her at www.kellycaspersonmd.com

Latina Leadership Accelerator

LLA is my one-on-one all-inclusive coaching program that teaches Latina's and all women of color the 4 most important things to be happy and confident at work and at home:

(1) How to Manage Your Mind

(2) Manage Your Emotions

(3) Thrive in Stress

(4) Leadership 2.0: Nuts and bolts of transformational leadership

Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

Coaching for Latina Leaders

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.