Welcome to this month's recovery goal...all about reevaluating your relationship with social media.

Amy opens up about her own recent struggles with doomscrolling (especially since becoming pregnant) and how the constant stream of anxiety-inducing content has impacted her mental health and recovery. From pregnancy fears to subtle body comparison traps, she reflects on how quickly social media can shift from entertaining to harmful.

To help unpack all of this, Amy is joined by Lily Thrope, a therapist and founder of Thrope Therapy who specializes in eating disorders, body image, and intuitive eating. Together, they explore:

• How social media reinforces disordered thinking and body surveillance
• The role of fatphobia online and how it affects people in recovery
• Tips for curating a safer, more supportive feed
• Why social media doesn’t have to be off-limits - but boundaries are essential
• Small, practical steps to begin taking control back from the algorithm

Follow along with the podcast each month for a new recovery goal and deeper conversations around healing, growth, and self-compassion.

Follow Lily on Instagram: https://www.instagram.com/thropetherapylcsw/

And check out her website: https://thropetherapy.com/

Follow the podcast: @theeatingdisorderdiaries

The title says it... I'm pregnant!

In this episode I’m talking about how this new experience has deeply tied into my eating disorder recovery. I wanted to share this part of my life with you because it’s been full of surprises (physically, emotionally, and mentally) and it’s brought up so many of the same themes I’ve worked through in recovery (control, trust, and body image).

Join me as I talk about TTC, my first trimester, and navigating body changes while honoring my recovery. Whether you’re trying to conceive, already pregnant, a mom, or just curious what pregnancy looks like through the lens of recovery, I hope this episode meets you where you are.

Make sure you’re subscribed so you don’t miss tomorrow’s episode where I share a new monthly goal for August and for the rest of the months in 2025, and follow me on Instagram @theeatingdisorderdiaries 💛

This July we're setting a brand new monthly goal: to add daily joy and creativity into your life outside of your eating disorder. This month’s theme is all about reconnecting with identity, pleasure, and self-worth by doing something that truly lights you up.

Amy is joined by a very special guest: Rachel Evans, PhD, a UK-based chartered psychologist specializing in eating disorder recovery. Rachel brings a wealth of experience (both personal and professional) to this conversation about healing, creative expression, and the journey back to yourself.

Whether you’ve been feeling stuck in your routine or are ready to reconnect with parts of yourself you’ve lost to your eating disorder, this episode will leave you feeling inspired to make space for joy on your terms.

Connect with Rachel:

• Instagram: @rachel.evans.phd
• Website: https://eatingdisordertherapist.co.uk/
• Podcast: Just Eat Normally (available on all major platforms)

Follow The Eating Disorder Diaries on Instagram @theeatingdisorderdiaries

It’s been a minute and I’ve missed it here!! Life has been full lately (read: never being home for more than 2 weeks at a time..) but recovery is showing up in every corner of my days from little moments like making meals at home to bigger shifts in how I see my body, this season has been meaningful to me and I hope the same for you.

If you’ve been following along, you know each month this year we’ve been setting an intentional recovery goal. And this month we're pausing. June is a reflection month. No new goal, just space to look back and ask: What’s working? What’s not? What do I want to carry forward?

In today’s episode, I’m walking you through what recovery has looked like for me lately. The highs, the lows, the routines that are helping, and the shifts I didn’t expect. Let’s check in, reflect, and get grounded together.

Follow the podcast on Instagram @theeatingdisorderdiaries

May’s recovery goal is to create a simple, supportive morning routine, because the way we begin our day can shape everything that follows. In this solo episode, Amy shares why morning routines are one of her favorite tools for eating disorder recovery and how you can build one that actually sticks — without stress or perfectionism.

We discuss:

• Why mornings are a powerful time for brain and habit change
• The science behind how routines impact cortisol, anxiety, and mood
• Why chaos fuels eating disorders and how routines bring safety
• Recovery-friendly ideas for grounding your mornings (no 5 a.m. bootcamps here unless you really want to)
• Tips to start small and make your routine sustainable
• How a gentle rhythm can rebuild trust with your body and mind

Whether you're brand new to recovery or looking to deepen your healing, this episode will leave you inspired to start your day with more intention, peace, and self-compassion.

Follow the podcast on Instagram @theeatingdisorderdiaries for more daily recovery tips, reflections, and encouragement.

This month’s goal in eating disorder recovery is all about daily ED education - because knowledge is power in recovery. In this follow-up episode, Amy sits down with none other than Harriet Frew, host of The Eating Disorder Therapist podcast, a BACP-accredited counselor, educator, and someone who brings the unique combination of professional expertise and lived experience.

Harriet has personally recovered from bulimia nervosa, and her work now supports individuals across the globe who are healing from disordered eating, body image issues, and the deep-rooted challenges behind them. She offers 1-1 therapy, online recovery programs, and training for other professionals who want to support clients in this space.

In this episode, Amy and Harriet discuss:

• Harriet’s personal recovery story and how it shaped her career
• Recent impactful episodes from Harriet's podcast and key takeaways
• The emotional and psychological roots of bulimia
• What it really means to seek recovery at any age or stage of life
• Why daily education can be empowering for both those in recovery and those who love them

Connect with Harriet:

• Podcast: The Eating Disorder Therapist Podcast
• Website: THE EATING DISORDER THERAPIST - The Eating Disorder Therapist Harriet Frew
• Instagram: @theeatingdisordertherapist_
• Substack: Harriet Frew | Substack

April’s recovery goal is to implement daily education about eating disorders into your routine, because the more you know, the more empowered you become. In this episode, we're joined by Ross Sonnenblick, a Clinical Psychology PhD student at Drexel University, who shares his personal journey with anorexia and his work at Drexel's WELL Center, where he studies Clinical Psychology with a focus on eating disorders, particularly in boys and men. We discuss:

• Ross' personal experience with anorexia nervosa
• What he’s studying at Drexel & his aspirations after graduating
• Why eating disorders in men are so underrecognized + key statistics
• Lesser-known, surprising facts about eating disorders
• The role of goal-setting in recovery
• His personal tools for healing & advice for listeners

Connect with Ross:

LinkedIn: https://www.linkedin.com/in/ross-sonnenblick-828996156/

Email: rs3725@drexel.edu

Follow the podcast on Instagram @theeatingdisorderdiaries and follow along for more daily eating disorder facts there.

It’s March 1st, which means a brand-new goal for our eating disorder recovery journey! After a month of journaling, we’re shifting our focus to meditation - learning to observe our thoughts without judgment.

This episode features an interview with Katie Beecher, a medical intuitive and licensed counselor featured in Goop, Poosh, and more. We discuss spirituality’s role in healing and how meditation can support recovery. Her book, Healing from Within, captures ways to go inwards and heal - linked here for purchase.

• Follow along on Instagram: @theeatingdisorderdiaries
• Follow Katie at: https://katiebeecher.com/ and on Instagram @katiebeecher_medical_intuitive
• Try a small meditation goal: 5 minutes a day with Great Meditation on YouTube
• DM me your thoughts—I’d love to hear how you’re incorporating meditation into your recovery.

See you in April for the next goal!