This episode has been a long time in the making, but finally caught up with Coach Mike Barfield, strength and conditioning and lineman coach for Sussex County Community college football team. Mike shares his story, methods of training and even the stigma and insight behind TRT. Big thanks to Mike for giving us his time!

This week little Jeri jumped on the show after his kindergarten graduation! Great way to kick off summer!

Different episode this week... Tom fires off some questions and asks "Is that sexist?". Disclaimer: Dont take yourself so seriously, its just for fun.

Just another bullshit session with Tom and Jeri....anything and everything goes, especially with Tom's ADD.

Freestyle Friday. Thanks for hanging in there with us, folks! This was another fun one with Tom and Jeri.

Can't believe its been a whole year! Enjoy our "back to our roots" episode of just us chatting about new experiences, old stories, the deaths of our fathers and of course Wawa....and maybe enjoying a couple beverages in the process. Thank you to everyone whos supported us the last year.

This week we had the priviledge to have Clay Cowart on the show all the way from the Florida Keys. Clay and his wife Stephanie are the hosts of the Youtube channel, Life By The Bow as well as owner of Avail Gear, top notch fishing apparel and equipment. Today we talk about their story, fishing, boating and the upcoming birth of their first daughter! Make sure you go show these guys some love on their youtube channel and check out their products at availgear.com

Got a chance to do a show with our friend Nick Peterson, co-founder of the outdoor brand, Run-N-Arrow. Nick and his partner Trevor went all in on their passion of hunting and the outdoors a few years ago and have continued to grow their brand with great video content, hilarious memes and apparel. Looking forward to doing more with these guys in the future! Make sure to go show em some love on all their socials and their Youtube channel!

https://www.youtube.com/@RunnArrow

https://www.instagram.com/runnarrow/

https://www.facebook.com/runnarrow