How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.

Strava race files:

https://www.strava.com/activities/15478434739/overview

https://www.strava.com/activities/15518203656/overview

Support the show: ko-fi.com/theduathlonshow

Check out special episodes: youtube.com/@TheDuathlonShow

About me: sites.google.com/view/andrewdbrown

Contact me: TheDuathlonShow @ gmail.com

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Hosted on Acast. See acast.com/privacy for more information.

A tale of how one of the absolute best things going in a small town and a magnet for tourism was snatched away from citizens by its own police force.

Sailfest 5k Race Report - New PB? episode link: https://open.spotify.com/episode/5HEY6RzTOFMCLhomB78xaz?si=7e7af1c7d16a4f43

Support the show: ko-fi.com/theduathlonshow

Contact me: TheDuathlonShow @ gmail.com

x.com/TheDuathlonShow

Sources:

https://www.wtnh.com/news/connecticut/new-london/sailfest-celebrates-40-years-of-fun-in-new-london/

https://www.athlinks.com/event/15473/results/Event/617669/Course/942754/Results

https://www.roadracerunner.com/races/race-detail/?raceId=284439

https://www.yahoo.com/news/london-mayors-105m-budget-plan-003100408.html police budget increase

https://www.nbcconnecticut.com/news/local/new-london-sailfest-2025-canceled-due-to-city-budget-constraints-organizers/3518841/

https://www.ctinsider.com/news/article/Sailfest-New-London-Police-Union-17285957.php

https://www.nbcconnecticut.com/news/local/beloved-fireworks-display-to-go-on-as-new-london-sailfest-evolves-mayor-says/3520001/

https://www.wfsb.com/2025/03/12/new-london-sailfest-canceled-due-citys-budget-constraints/

Disco con Tutti Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Hosted on Acast. See acast.com/privacy for more information.

How I was forced to speak to the manager at my local neighborhood charity running race

youtube.com/@TheDuathlonShow

Strava race file: https://www.strava.com/activities/13573753785/overview

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Hosted on Acast. See acast.com/privacy for more information.