How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races

How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.

Strava race files:

https://www.strava.com/activities/15478434739/overview

https://www.strava.com/activities/15518203656/overview

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About me: sites.google.com/view/andrewdbrown

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

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