Have you ever been ruminating on negative thoughts and didn't know how to stop? Listen as Dr. Lisa Clow describes a technique she calls "The Stump Dump", a way of connecting with nature to release the negative energy.

Join Dr. Lisa Clow and Tara Higgins as they discuss overcoming fears, recognizing the moment that will change your life, taking a leap of faith, and creating as a way to improve well-being. Tara's story will inspire you to take that leap of faith while having a safety net to catch you.

links to Tara's businesses:

https://www.scottishstreamfarm.com/

https://www.franklinyard.com/

We're celebrating and looking forward to the new year, but has worry claimed your peace? We'll learn ways to reclaim our joy and stop worrying about the future. Listen as Dr. Lisa Clow shares her real-life experiences and techniques she's learned to reconnect with the here and now.

This episode focuses on ways you can figure out what you need right now. You'll learn what a Genius Break is and how you can use a Genius Break to connect with yourself and others through the process. You'll practice a Genius Break and learn how to evaluate what you need now to feel better!

Resources: https://www.drlisaclow.com/learn.html#/

Dr. Suzie Carmack's YouTube Channel https://youtube.com/@suziecarmack?si=ia-oeMSom0qMYewg

Genius Breaks: Optimize Your Workday Performance and Well-Being

Have you ever felt peace and happiness only to have the rug pulled out from under you? Listen to this episode and try the meditation with Dr. Lisa Clow to let go of the grip you are experiencing and regain your power. Live each day fully by finding strength between the now and what happens next.

Does self-doubt stop you from achieving your goals for well-being and a successful, joy-filled life? Listen to this inspirational story and practice simple techniques to get you beyond doubt each day.

Do you have questions about how to live the life you want? Listen as Dr. Lisa Clow guides us in finding the answers.

Rituals are linked to our wellbeing, and we can create healthy rituals that increase our Spiritual Wealth. Whether you meditate regularly or want to start, Dr. Lisa Clow gives tips for making that habit a ritual to connect to yourself and the Divine.