"🎙️ Welcome to the 'Don't Pick the Scab Podcast' with your hosts, David and Rachel, This episode dives deep into the concept of 'Life Buoys' 🛟 – those essential tools, habits, and people that help you stay afloat during the stormy seas of divorce recovery. For men over 40, navigating life after divorce can feel overwhelming, but you're not alone, and there is a path forward.

🛟 What You'll Learn in This Episode:

• The importance of building and leaning on your village of support 👥.

• Why therapy (individual or group) can be a game-changer for healing 🧠.

• How journaling and reflection can help you track your progress 📓.

• The transformative power of vision boards 🎨 to manifest your goals.

• Emotional awareness 💔 and why it's crucial for self-growth.

• Practical steps to reclaim financial stability and independence 💰.

• The importance of trying new hobbies 🎸 and being open to new experiences.

• Self-compassion 💖 and patience as you navigate this new chapter.

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Divorce might feel like the end, but it can also be a powerful new beginning. By surrounding yourself with the right people, tools, and mindset, you can rebuild your life in a way that's richer and more fulfilling than ever before.

💬 Engage With Us:

We want to hear from you! What are your 'life buoys' that have helped you recover after divorce? Share your thoughts, tips, and experiences in the comments below. Let’s build a supportive community for men over 40 navigating this journey together."

Subscribe for more empowering content on divorce recovery, healing, and thriving after 40. Don't forget to like, comment, and share this episode with someone who might need it! 🔔✨

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Welcome to the Don't Pick the Scab Podcast! 🎙️ We’re your hosts, David and Rachel , and today we're diving deep into the world of self-care during divorce recovery. 💔

In this episode, we explore why self-care is not just important—it's essential! When going through a divorce, it’s easy to feel like you’re drowning. 🌊 You might think that taking time for yourself is selfish, but let me tell you, it’s the opposite! Self-care is about reclaiming your life and prioritizing your well-being.

We’ll share some hilarious and relatable stories, from the struggles of managing emotions to the importance of laughter and joy in the healing process. 😂 Whether it’s brushing your teeth or taking a break from social media, every little step counts!

Join us as we discuss practical self-care tips, like making a playlist that resonates with your emotions, learning to say no, and even indulging in a little pampering. 🛁 Remember, you’re not broken; you’re just on a journey to become a new and improved version of yourself! 🌟

So, grab a cup of coffee, sit back, and let’s get into it! And don’t forget to engage with us—comment below with your favorite self-care tips or share your own experiences! 💬

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome back to the Divorce Devil Podcast! 🎙️ Join your hosts, David and Rachel, in Episode 214, where we dive deep into the often-unspoken topic of "Limbo" in divorce recovery.

Are you feeling stuck in a cycle of indecision about your marriage? You’re not alone. In this episode, we explore the various stages of limbo, from questioning whether to file for divorce to grappling with the emotional aftermath. We discuss the importance of understanding your own needs and how to weigh the pros and cons of your situation.

💡 Key Points We Cover:

• Recognizing when you’re in a state of limbo and how it affects your mental health.

• The significance of open communication and seeking professional help.

• How to assess what truly matters in your relationship and make empowered decisions.

Divorce is a challenging journey, but it can also be a transformative experience. Tune in to learn how to navigate this complex emotional landscape and find clarity in your next steps.

✨ Join the Conversation: We want to hear from you! Have you experienced limbo in your divorce recovery? Share your thoughts and experiences in the comments below!

Don’t forget to like and subscribe for more insights on divorce recovery and personal growth! 🌱

Call to Action:

Encourage viewers to engage with the content by commenting on their experiences with limbo and what steps they found helpful in their recovery journey.

Hosted by Ausha. See ausha.co/privacy-policy for more information.