Welcome, Friend! If energy crashes, sluggish digestion, and cravings disrupt your productivity and well-being, don’t push harder. Instead, check your diet-fueling strategy.

Today, we’ll uncover the diet that truly works—one that fuels steady energy, and mental sharpness, and that maintains a natural, healthy weight.

You’ll learn what “clutter foods” are, and practical steps to get daily functional movement that supports digestion and unlocks energy and healthy weight. Let’s go to the show.

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Highlights & Chapters

00:00 The Diet That Works

00:24 What You Will Learn Today

00:55 Clutter Foods and Energy Dips

02:35 Foods To Eat For Energy and Weight

03:10 Skin Brushing for Energy

04:30 Morning Stretch for Circulation

06:40 Listening To Your Body

07:40 Late-Night Snacking Is A Signal

08:00 Symptoms as Clues

08:25 Game Plan to Start Today

09:15 Best time to eat protein

10:00 Share This Episode!

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👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil