Summary

In this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing on the medical system's tendency to invalidate mothers' concerns. They emphasize the importance of holistic care in postpartum health, the interconnectedness of mental and physical health, and the need for accessible support services for postpartum moms. The conversation highlights the role of providers in creating a supportive environment for mothers and the various options available for mental health and wellness beyond traditional therapy.

Takeaways

• Moms often feel pressured to prioritize their baby's needs over their own.
• Selflessness in motherhood can lead to neglecting personal health.
• Holistic care is essential for addressing postpartum issues.
• Mental health issues are the most common postpartum complications.
• There is a stigma around seeking help in motherhood that needs to be addressed.
• Planning and research can help mothers find the support they need.

Chapters

01:51 - The Challenges of Motherhood and Medical Care

05:05 - Self-Validation and Mental Health

07:58 - Holistic Approaches to Maternal Health

11:48 - The Importance of Accessible Support

14:53 - Reflections and Future Aspirations

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Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.