Summary
In this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms like the 12-week rule. They discuss the significance of sharing experiences and the need for open dialogue about emotional well-being. The conversation emphasizes the importance of vulnerability and support in navigating the ups and downs of motherhood.

Takeaways

• Well-meaning platitudes can often invalidate feelings.
• The 12-week rule is a cultural norm that can create isolation.
• Finding your comfort zone in sharing pregnancy news is essential.
• Creating community through shared experiences can foster healing.
• Open dialogue about motherhood can change societal perceptions.
• It's okay to seek support and not go through challenges alone.

Chapters

00:00- Navigating the Early Stages of Motherhood

05:56- The Impact of Well-Meaning Platitudes

08:58- The 12-Week Rule: A Cultural Norm

12:00- Sharing Pregnancy News: Finding Your Comfort Zone

18:00- Creating Community Through Shared Experiences

20:59- The Importance of Open Dialogue

24:12- Embracing Vulnerability in Motherhood

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

Summary

In this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledging and normalizing difficult conversations about women's health issues. The episode focuses on miscarriage and the cultural stigma surrounding it. The discussion highlights the need for open dialogue to combat feelings of shame and isolation, and the role of storytelling in fostering connection and understanding among women. Dr. Zucker's upcoming book, 'Normalize It,' aims to further explore these themes and empower women to share their stories.

Takeaways

• Cultural silence around miscarriage leads to feelings of shame.
• Sharing personal stories can help others feel less alone.
• Acknowledgment of pain is the first step to healing.
• Normalizing difficult conversations is essential for women's health.
• Empowering future generations of women starts with open dialogue.

Chapters
00:00- Introduction to Dr. Jessica Zucker and Her Work

06:44- The Impact of Personal Experience on Professional Practice

12:39- Cultural Silence and Stigma Surrounding Pregnancy Loss

18:41- The Role of Social Media in Normalizing Conversations

26:50- The Journey of Writing: From Personal Struggles to Public Sharing

30:20- Normalizing Conversations: A Framework for Healing

33:23- The Importance of Acknowledgment, Sharing, and Normalizing

36:40- Cultural Shifts: Changing the Narrative for Future Generations

40:26- Rituals of Acceptance: Celebrating Womanhood

43:59- You Are Not Alone: The Importance of Sharing Stories

Where to Find Dr. Zucker

- Instagram

- Website

- Buy "Normalize It" here

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

Summary
In this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationships. The conversation delves into the unique challenges faced by individuals navigating grief and loss, anxiety, and expectations surrounding family planning. The conversation emphasizes the importance of acknowledging loss, coping strategies, and the need for support in the healing process. The episode highlights the coexistence of hope and fear, the nuances of mother-child bonding after loss, and the significance of finding ways to honor and remember those lost.

Takeaways

• "Reproductive loss" encompasses various experiences, including infertility and IVF failures, pregnancy losses, miscarriages etc.
• Reproductive loss can significantly impact a person's identity and self-view.
• Coping with uncertainty is a crucial part of the grieving process.
• Hypervigilance and reassurance-seeking behaviors are common in subsequent pregnancies.
• Acknowledging loss is essential for healing and moving forward.
• Grief is a personal journey that takes time and cannot be rushed.

Chapters

03:38- Understanding Pregnancy Loss and Its Impact

06:43- The Psychological Effects of Reproductive Loss

11:58- Navigating Expectations and Reality in Family Planning

14:43- Coping with Anxiety and Fear in Pregnancy

20:46- The Complexity of Grief and Parenting After Loss

30:10- Understanding Hypervigilance and Information Overload

35:15- The Challenge of Finding Connection in Grief

40:14- The Complexity of Untold Stories in Reproductive Loss

44:08- Empowerment Through Choice in Uncertainty

44:45- Top Takeaways for Navigating Pregnancy Loss

Where to Find Dr. Brofman
Website
Instagram

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.