In this week’s episode, we talk about how genetics have such a big factor in body composition, particularly when it comes to dieting. Different people will hold body fat in different areas depending on their genetics leaving them to look naturally leaner than others year round. This not only applies to your average person but also in the sport of bodybuilding where competitors will look different based on genetics, how they train and other supplements or dr*gs they choose to use to enhance their physique. We also discuss training intensity and training ‘hard’ which really means that people aren’t pushing themselves far enough, especially when it comes to leg day and also give even more insight into the realities of Bali life and the culture too.

In other news, the Granite Guide to Glutes of Glory is now live and available at a special launch discount! Check it out: https://blitz.graniteconditioning.net/glutes-of-glory/

If you need help getting into the shape of your life, join Granite Ultra Shred:

https://blitz.graniteconditioning.net/granite-ultrashred/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email us: thedeasyshow@gmail.com

In this week’s episode, we talk about how normal it is to want to look hot - why wouldn’t we? It’s normalised for people to get cosmetic procedures and surgery but wanting to look your best self and get the support you need isn’t normal… Weight loss comes with being in a calorie deficit and eating clean but they are not the only things that will get you to your dream body. If you need help getting into the shape of your life, join Granite Ultra Shred:

https://blitz.graniteconditioning.net/granite-ultrashred/

In other news, the Granite Guide to Glutes of Glory is now live and available at a special launch discount! Check it out: https://blitz.graniteconditioning.net/glutes-of-glory/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email us: thedeasyshow@gmail.com