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In this Soul Sessions episode, I share exactly what I do the moment I feel a cold or flu coming on. When I notice the first signs like a scratchy throat, body aches, low energy, or that foggy feeling, I immediately shift into my natural healing routine. I walk you through the teas, herbs, essential oils, supplements, and simple daily practices that help strengthen immunity, calm inflammation, balance pH levels, and support the body before symptoms take over. These are the remedies I’ve used for years with my family, and they continue to help us avoid full-blown sickness during every seasonal shift.

If you want to stay healthy, recover faster, or avoid being knocked out for days, this episode gives you my full cold and flu protocol in an easy-to-follow way. You’ll learn the exact morning drink I make, the herbal blends I rely on, how I use On Guard oil, and the supportive habits that help the body bounce back quickly. Whether you’re feeling something now or want to be prepared for the next wave of seasonal bugs, you’ll walk away with natural tools you can use right away to boost your immunity and feel your best.

IN THIS EPISODE:

(1:34) Recognizing early signs of imbalance

(2:49) Immediate steps to stop sickness fast

(4:04) Diet recommendations for immunity

(4:26) Herbal remedies and healing teas

(5:44) Using essential oils and therapeutic baths

(6:45) Key supplements and vitamins for recovery

(7:59) Final thoughts and well wishes

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!

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- Get my #1 Fat Burning Protein Ball Recipe!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I guide you through practical and empowering ways to navigate food, movement, and emotional wellbeing during the holidays. I share what I have learned from two decades in the fitness and nutrition space, including how simple shifts like choosing better ingredients, planning your movement, and eating high-protein meals can dramatically improve your energy, reduce bloating, and help you feel more grounded. I also talk about the real reasons our bodies react to certain foods, how to avoid common holiday pitfalls, and how to approach parties and gatherings with confidence and ease.

I also walk you through the mindset and rituals that support mental health during a season that often brings stress, anxiety, and heightened emotions. From scheduling intentional movement to preparing healthy treats at home, I give you the tools to enjoy traditions without feeling deprived or overwhelmed. My intention is to help you feel vibrant, present, and connected throughout the holidays, while reminding you that you can care for your body and soul without giving up the foods and experiences you love.

IN THIS EPISODE:

(0:00) Managing stress through...

RESOURCES

- Get your FREE Abundance Visualization at danetteaudio.com today!

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this Soul Sessions episode, I open up about what it really means to slow down as the year comes to an end. Instead of giving in to the pressure to hustle harder or plan every detail of the year ahead, I share why I’m intentionally stepping back to reconnect with my heart and inner guidance. This is a conversation about shifting from doing to being, tuning out the noise of social media and hustle culture, and learning to trust the stillness. I talk about how the changes and discomfort we feel right now are part of a greater transformation, inviting us to shed old layers, release control, and make space for peace and presence.

If you’ve been feeling overwhelmed, drained, or caught in the constant push to achieve more, this episode is your reminder that slowing down is not falling behind. It’s your soul asking for space to breathe. I’ll guide you through the beauty of being fully present with yourself, your loved ones, and the simple joys around you. Together, we’ll explore how to embrace this season with more ease, love, and awareness so you can move into the new year grounded, peaceful, and aligned with what truly matters.

IN THIS EPISODE:

(0:00) Year-end reflection and soulful goal setting

(2:24) Breaking free from hustle culture

(2:58) Embracing change and spiritual growth

(4:04) The power of slowing down and mindfulness

(5:41) Finding presence and peace during the holidays

(6:32) Letting go of old patterns and starting fresh

(8:36) Reconnecting with joy, love, and inner calm

(9:38) Sharing reflections and soul alignment

(11:26) Closing thoughts on peace and purpose