Episodios

  • “Healthy” Unhealthy Treats

    “Healthy” Unhealthy Treats
    Jul 3 2024
    We live by the 90/10 rule: eat clean 90% of the time so 10% of the time you can enjoy a delicious treat. Here’s some of our favorite healthy treats! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    16 m
  • Exercise Induced Obesity

    Exercise Induced Obesity
    Jun 19 2024
    Everyone knows exercise is incredibly beneficial for you, but there is recent research showing that for some, it could be the cause of your weight gain and the very reason you can’t shed those extra pounds. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    16 m
  • Top Ways to Create Margin in Your Life

    Top Ways to Create Margin in Your Life
    Jun 12 2024
    In the hustle and bustle of life, creating healthy boundaries and clear priorities can allow you room to be interruptible and present, right where you’re at. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    15 m
  • How to Prevent Keeping Score in Marriage

    How to Prevent Keeping Score in Marriage
    May 29 2024
    Great marriages, like any great relationship, take time and intentionality. It’s not always easy to prioritize your marriage, but we lay out 5 practical ways you can choose to live out your marriage covenant the way God intended. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    25 m
  • Fast Food

    Fast Food
    Mar 27 2024
    Today we are going have a fun episode and spitfire some tips we have on preparing food that is faster than fast food you would get from a drive-thru! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    10 m
  • Hormones

    Hormones
    Mar 20 2024
    Today We will discuss hormones and how important they are for your health! And some tips you can use to help with hormone imbalances! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    17 m
  • Protein

    Protein
    Mar 13 2024
    Protein is such an important part of your diet and today we are going to talk about some of the different ways you can start to incorporate more protein into your diet! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    18 m
  • Keeping Your Memory Sharp As You Age

    Keeping Your Memory Sharp As You Age
    Mar 6 2024
    As you get older remembering things can start to become a little more difficult Today We will go over and discuss some great tips and different ways you can keep your memory sharp as you age! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    23 m