Episodios

  • A Primal Sacred Spring Scream

    A Primal Sacred Spring Scream
    Apr 17 2026
    Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in all the new things coming your way. We are going to do a spring scream. Rachel will share the most cathartic, sacred way to let this out. You’ll feel so much lighter once you do. Tune in to begin. The book Rachel mentions in this episode is Ronja Rövardotter by Astrid Lindgren. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    9 m
  • Where Have You Created Space This Spring?

    Where Have You Created Space This Spring?
    Apr 16 2026
    It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode, you are going to determine where you have been able to let go - where you have actually healed. Rachel will share a personal example from her own life. We have such an amazing power to be able to put things down and unburden ourselves - where have you done that lately? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    8 m
  • What Is Something That Needs to Be Said That You Haven’t Communicated?

    What Is Something That Needs to Be Said That You Haven’t Communicated?
    Apr 15 2026
    Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t said or haven’t communicated properly. There is a place inside that wants to speak the truth - and it’s important to honor that part of you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    7 m
  • What Is Weighing On You Most This Spring?

    What Is Weighing On You Most This Spring?
    Apr 14 2026
    This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ever could. What issue in your life has lots of tension right now? What is distracting you? Where are you having a hard time letting go? This episode will help you reflect on it and find one thing in your control that you can change. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    8 m
  • An Energetic Spring Cleaning

    An Energetic Spring Cleaning
    Apr 13 2026
    Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cleaning from the physical and turn it inward. What is dirty and dusty when it comes to your relationship with yourself and with others? It’s time to air it all out and create space within. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    4 m
  • The Final Steps of Spring Cleaning

    The Final Steps of Spring Cleaning
    Apr 10 2026
    We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rachel shares the steps she does to air her house out. By the end, your home will have a new freshness to it. It’s one of the best feelings. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    5 m
  • What is the Messiest Area of Your Home?

    What is the Messiest Area of Your Home?
    Apr 9 2026
    We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the most challenging area? The place that feels almost impossible to clean? The area that you have been avoiding? It’s time to get to it and clean it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    6 m
  • An Energetic and Physical Cleanse

    An Energetic and Physical Cleanse
    Apr 8 2026
    Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel shares some tips on how to do it. You will feel so much lighter by the end. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    7 m