Sean Millis - The best and worst of social media, how to get 100 million views, Manchester United, and why it pays to be best mates with Chris Hemsworth.

Anthony: Waking up with a stutter, then being almost non-verbal for 25 years. Then curing it in one good weekend.

Russell Manser: 23 years in prison & turning it around, surviving institutional abuse, the code of bank robbers, & how to escape custody.

The GOAT of country music in Australia on gratitude, meditation, fatherhood, footy & Slim Dusty.

From lifeguard at Castlemaine pool to suddenly being in the middle of a media shitstorm. Jack Ginnivan on fame, media, and sharing custody of a dog.

A sense of purpose in men, why calling your mates is important, getting a Christmas card from Chopper Read in July.

Political correctness, gratitude, comedy, and taking your grandparents on tour.

Celebrity chef Pierrick Boyer on fat, sugar, anxiety, and why he hates the term 'celebrity chef'.