I went all in on my exercises, thinking more effort meant faster healing. Instead, I crashed. In this episode, I share what went wrong—and how small, steady steps will bring you further.

Curious what 2 things helped me the most to recover? Attend my free masterclass:

⁠⁠The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

In this episode, I share my personal experience with the Watson Headache Approach — a treatment method that focuses entirely on the neck. I started this therapy three weeks ago, and I’m opening up about what it’s been like, why I chose to do it, and why the neck plays such a crucial role in concussion recovery. Many people don’t realize how much the neck can contribute to lingering symptoms…

Information about the Watson Headache Approach: ⁠https://watsonheadache.com/about-watson-headache-approach/⁠

For Dutchies (the play I went to): Internationale Hoofdpijn Kliniek in Voorburg

Eight years ago, my life changed in a moment. What followed was confusion, isolation — and eventually, growth I never saw coming. In this episode, I reflect on what I’ve lost, what I’ve learned, and why healing is never linear. I hope this episode gives you hope, honesty, and a reminder: you're not alone.

Want to learn more about the Boost Program that has already helped over 600 survivors get their lives back? Click here.

Last weekend, I did something I hadn’t been able to do since my accident. Even after 8 years, I’m still noticing improvements. I’m also working on something new, and I’m sharing what it is!

Sign up for The Concussion Community Waitlist: https://www.theconcussioncommunity.com/join-the-community

A few weeks ago, I stumbled upon the Flowee acupressure mat, and I felt compelled to give it a try. Relaxation can sometimes be challenging, so I’m excited to share my experience with this mat. Does it really help?

Click here for the Flowee acupressure mat.

We visited several countries in search of a place to call home. I share how this journey has helped me understand what I truly need and how important a search like this can be in the recovery from a concussion and finding peace.

Curious what 2 things helped me the most to recover? Attend my free masterclass:

⁠The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

I reflected on this emotional scale. It includes 22 emotions ranging from "most pleasant" to "least pleasant." If you're not feeling great, try to climb a few steps higher on this scale. What emotion are you experiencing right now, and what higher-frequency emotion can you tap into to help you feel better?

Scale of emotions (Find the highest attainable emotion that is possible for you at this moment):

1. Love, appreciation, empowerment, freedom
2. Passion
3. Enthusiasm, motivation, happiness
4. Positive expectations, belief
5. Optimism
6. Hope
7. Contentment
8. Boredom
9. Pessimism
10. Frustration, impatience, irritation
11. Feeling overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Feelings of revenge
19. Hatred
20. Jealousy
21. Insecurity, guilt, feeling unworthy
22. Fear, sadness, depression, despair, helplessness

Download my free eBook: 7 Things That Have Helped Me the Most. ⁠Receive it in your inbox⁠.

Why would you want to become a member of a community? What is The Concussion Community, and what makes it different from a regular Facebook group? Here, all your questions will be answered. If you still have a question, feel free to send me a message on Instagram or email me at info@theconcussioncommunity.com.

The doors close tonight at midnight, March 16th, Eastern time: ⁠https://www.theconcussioncommunity.com/join-the-community⁠