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In this episode, I share a piece of writing I rediscovered – something I’d captured in the quiet of a long-haul flight, sitting beside Anton as he slept. I had no memory of writing it, but when I read it back, it spoke to something that still feels deeply true: the idea of rest as a form of compassion.

I explore how the energy we hold – especially in those liminal, half-asleep states – doesn’t just affect us, but also gently ripples out into the world around us. Whether we’re lying next to someone we love, resting with a pet at our feet, or sleeping alone, there’s something powerful in noticing the waves we send out... and there's power in being discerning about the energies we receive.

This is a soft, spacious reflection – a chance to consider what we’re allowing in as we prepare for rest, and what we’re offering out. A moment to remember that even in sleep, we’re connected.

To read the full piece I wrote, I've shared it on the blog: https://www.hennyflynn.co.uk/how-can-rest-be-a-form-of-compassion

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