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In this episode, I explore the often uncomfortable but essential experience of uncertainty.

From the micro moments of personal indecision to the broader cultural and political implications of clinging to certainty, I reflect on why uncertainty is not something to be fixed but something to be honoured. Through stories, metaphors, and personal insights, I share how uncertainty can become a space for learning, creativity, and ultimately growth. This is an invitation to step into the grey, to trust your intuition, and to allow yourself to not know – for now.

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In this episode I’m joined by the ever-wonderful Adam Lind - coach, author, speaker and narrowboat dweller - for a rich, honest conversation about vulnerability, creativity and the winding path toward a life of internal freedom.

Adam shares the profound challenge of losing his father when he was still just a teenager himself - and how that has informed his life choices: to create a life less ordinary.

We talk about writing, as a deeply personal process, the pull between being of service and staying in integrity, and what happens when we start telling the truth about how we really are (even in Tesco). We reflect on loss and grief, success and self-expression, certainty and the freedom to not know - and the deeply human longing for safety in an uncertain world.

Adam's new book, Floating Home: a life less ordinary, is an invitation to seek freedom, joy, and connection, wherever you call home. And I'm honoured to say that part of it was written here, on Adam's solo retreat at Bach Brook.

As always, this is a conversation that moves gently through different spaces - from laughter to tears, lightness to depth - and lands, ultimately, in love.

PRE-ORDER

Floating Home: a life less ordinary by Adam Lind published Sept '25

https://uk.bookshop.org/p/books/floating-home-lessons-from-a-life-less-ordinary-adam-lind/7814635?ean=9781526683526

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@adam.floatinghome

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BOOK A DISCOVERY CALL WITH HENNY

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RECEIVE (ALMOST) DAILY TINY MESSAGES OF LOVE

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EXPLORE SOLO RETREATS AT BACH BROOK

Take time to rest, reflect, reconnect - fully cared for in a place of natural beauty https://www.hennyflynn.co.uk/Solo-Retreats

BOOKS, EVENTS, FREE RESOURCES & COURSES
https://www.hennyflynn.co.uk/

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This episode is a bit of a love letter to mornings. Not the jump-out-of-bed, high-energy kind where we hand ourselves straight over to others and give them our day.

No.

This is a paean to that liminal space between sleep and wakefulness. To gifting ourselves slow moments to enjoy the dawning day.

I’m talking about real mornings and the metaphorical ones. The ones that come after a 'dark night' or period of wintering - when the world starts to feel a little more possible again.

I share some reflections on how I learned to reclaim my mornings, during my long healing process a few years ago, and how small shifts helped me effectively rewire how I moved through the day.

There’s also a practice I used to do (and forgot about until recently) that involved silently saying “you are beautiful” to strangers on my commute. Sounds a bit odd, I know, but it was surprisingly moving. I share how this morning practice helped me meet the world with more openness... and showed me some of my own unconscious bias along the way.

As often happens with these solo episodes, this meanders a little - from dark nights of the soul to metaphorical sunrises, via gargoyles in London.

It finishes with a poem from My Darling Girl that somehow landed in my hand just as I finished recording. It begins 'Settle to the morning', which felt pretty perfect.

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RESOURCES

My darling girl vol. 1 by Henny Flynn https://www.hennyflynn.co.uk/my-darling-girl-vol-2

Wintering by Katherine May https://uk.bookshop.org/p/books/wintering-the-power-of-rest-and-retreat-in-difficult-times-katherine-may/3408348?ean=9781846045998

***

BOOK A DISCOVERY CALL WITH HENNY

A free 60-minute call to explore how coaching together could support you https://calendly.com/hennyflynn/henny-60

RECEIVE (ALMOST) DAILY TINY MESSAGES OF LOVE

Sign-up for everyday ♡ compassion https://hennyflynn.ck.page/everyday-compassion

EXPLORE SOLO RETREATS AT BACH BROOK

Take time to rest, reflect, reconnect - fully cared for in a place of natural beauty https://www.hennyflynn.co.uk/Solo-Retreats

BOOKS, EVENTS, FREE RESOURCES & COURSES
https://www.hennyflynn.co.uk/