Sleep… I need to fall asleep. Why can’t I fall asleep?

Have you ever woken up feeling like you never actually slept? You’re tired before the day even begins, unable to focus, and still carrying the weight of yesterday on your shoulders. It’s a feeling of being drained, frustrated, and flustered all at once. This isn’t just about being tired; it’s about a lack of real rest.

In this episode, we’re diving into the simple but powerful art of winding down. We’ll explore why sleep feels so elusive and, most importantly, share 5 things you can do to create space for rest, get better sleep, and finally wake up feeling ready to win the day and get that knockout of success.

To learn more, visit:

https://www.linkedin.com/in/denleymcintosh/

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https://missionmatters.com/author/denley-mcintosh/

We knew him as Theo Huxtable. But we came to learn Malcolm-Jamal Warner was much more than a teenage son on a hit sitcom. Through this character, he taught us about self-discovery, respect, and heart. And through his life, he gave us laughter, poetry, mentorship, and music that still speaks.

From sitcom son to soulful storyteller, Malcolm-Jamal Warner taught us that character is more than costume. In this episode, we unpack his journey, the intentionality of Theo, and what his legacy teaches us about family, culture, and personal growth.

I’ll be reflecting on Warner’s legacy—not just on television, but as a man of depth, dignity and devotion. Man of faith. His roles weren’t just entertainment. They were education. They revealed the possibilities for family, identity, and responsibility.

I’ll explore the psychology behind his character, the intentionality in his work, the inspiration he left for parents, boys—especially Black boys—and Black families, and, of course, the lessons his life can teach all of us.

To learn more, visit:

https://www.linkedin.com/in/denleymcintosh/

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Love and Like—two words we use often, sometimes interchangeably. But they’re not the same. One speaks to the essence of a person; the other, to our preferences. One builds enduring connection—transformational in nature. The other can be fleeting and merely transactional. Understanding the difference can change how we lead, relate, and live.

In this episode, we’re diving into the subtle but powerful distinction between love and like—and why it matters in leadership, relationships, and self-awareness. Join me on The Coach’s Corner as I make the complex simple, the simple meaningful, and the meaningful profound and impactful.

To learn more, visit:

https://www.linkedin.com/in/denleymcintosh/

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https://missionmatters.com/author/denley-mcintosh/

Are you feeling unsure about where AI is headed—and what it means for your life, your work, and your relationships? You’re not alone. For some, AI is exciting. For others, it brings a quiet anxiety about what's next. And then there are those caught in between, wondering if AI is slowly edging out the human factor altogether.

So, how do we navigate this new reality? Can we embrace technology without losing the heart of what makes us human?

In this episode, we’ll explore how emotional intelligence and artificial intelligence aren’t enemies—they’re partners. My guest, Natasha Persad, brings real-world wisdom to the table, showing us how to use AI not just as a tool, but as a springboard for deeper empathy, sharper intuition, and better human connection—what I call real HI.

Natasha Persad is a seasoned HR executive and strategic advisor with over 20 years of global experience leading human capital initiatives across Fortune 500 companies. As the CEO of The HR Xperts, Natasha helps small and mid-sized businesses scale through AI adoption, workforce transformation, and HR innovation. Her mission: to bring Fortune 500-level strategies to growing businesses ready to work smarter—not just harder.

Natasha’s thought leadership has been featured in HR Drive, LinkedIn newsletters, and national panels, and she recently launched the LinkedIn group WorkSmarter: AI Adoption for Business to help leaders navigate the future of work together.

So if you've been wrestling with AI anxiety, or just trying to make sense of where you fit in this evolving world, this conversation is for you.

Join me…Let’s get into it.

To learn more, visit:

https://www.linkedin.com/in/denleymcintosh/

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/denley-mcintosh/

Oh, the world needs this... more compassion.

Compassion is often misunderstood—some dismiss it as weakness, while others see it as optional. But the truth is, compassion is power—silent, strategic, and transformational. It doesn’t tear down; it builds. And when practiced well, it strengthens teams, deepens relationships, and fosters a thriving culture.

Yet, many overlook the power they hold in their own hands. This episode will awaken you to the incredible ability you have to help and heal others. In today’s world, compassion is more essential than ever. But what does it truly look like, and how does it work?

Join me for Compassion: The Life It Gives & How You Can Share It

To learn more, visit:

https://www.linkedin.com/in/denleymcintosh/

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https://missionmatters.com/author/denley-mcintosh/

Feeling stretched too thin? Exhausted from saying “yes” too often? Drained by relationships that take more than they give? The solution isn’t more time—it’s better boundaries.

Boundaries aren’t just about keeping things out—they’re about protecting what matters most. In this episode, we’ll explore how setting clear limits can help you safeguard your energy, strengthen relationships, and create space for real growth.

Let’s prioritize your well-being and reclaim your power—together. Join me for this show.

To learn more, visit:

https://www.linkedin.com/in/denleymcintosh/

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/denley-mcintosh/

New times demand new approaches—not just in leadership but in how we connect with others. Today’s relationships, whether in the workplace, at home, or within our communities, require a deeper level of awareness and adaptability—what Loren Rosario-Maldonado calls Cultural Intelligence (CQ).

Much like leadership must transcend departments and titles, Cultural Intelligence enables individuals to break past surface-level connections and understand the nuances that shape interactions in a globally interconnected world. No one comes to the table unaffected by personal experiences, cultural backgrounds, or external influences, and leaders who acknowledge this reality can foster stronger, more meaningful relationships.

By embracing Cultural Intelligence, you won’t just improve engagement and communication—you may also unlock a deeper level of self-awareness and connection that transforms interactions in work, social settings, and everyday life.

Join me on this episode of The Coach’s Corner as I dive deeper into this concept with Loren. Together, we’ll break down the power of CQ and how it helps us navigate the complexities of human relationships.

Loren’s life is a testament to the incredible power of nurturing leadership within each of us, at every level. Her journey, rich with experience, has been a beacon, transforming organizations and setting new benchmarks of excellence across diverse industries. But despite all her accolades, Loren always felt there was a missing piece in the intricate puzzle of her connections and interactions. Cultural Intelligence was that missing puzzle piece.

In her inspiring new book, Becoming the Change: The Power of Cultural Intelligence, Loren invites us into her journey of revelation and growth. Here, she passionately digs into the transformative potential of cultural intelligence. It’s not just about broadening our horizons; it’s a journey to the core of self-discovery. Loren’s book is more than pages and words; it’s an invitation to embark on a deeply personal and enlightening journey, exploring how embracing cultural intelligence can open doors to understanding ourselves and the world around us.

To learn more, visit:

https://www.linkedin.com/in/denleymcintosh/

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/denley-mcintosh/

An occasional rough morning is understandable, but when it becomes a pattern, it can drain your passion, weaken your resilience, and strain your relationships.

If you find yourself asking, “Why can't I get going?” or “Why do I just not care?”—it might not be simple exhaustion. You may be experiencing burnout.

In this episode of The Coach's Corner, we dive into the roots of burnout, its consequences, and, most importantly, nine actionable ways to prevent it. If you want to maintain your energy throughout the day—and throughout life—this episode is for you.

To learn more, visit:

https://www.linkedin.com/in/denleymcintosh/

Listen to more episodes on Mission Matters:

https://missionmatters.com/author/denley-mcintosh/